Amelia Johnson

Author Archives: Amelia Johnson

Which Is the Best Coconut Oil Capsules for Weight Loss?

If you read our previous article, you probably have learned about how good coconut oil is for your health, and how the science is showing its benefits for weight loss.

Since we now know it’s a good idea to use coconut oil for weight loss, then we probably want to make sure that we buy the best coconut oil capsules possible. This article will provide you with a few surprising facts about how to recognize good coconut oil. After that, I’ll review some of the more well known products on the market.

How to Use Shea Butter as the Best Solution for Hair and Scalp

If you're like me and didn’t know much about using shea butter for hair, you're in for a surprise. Shea butter is a unique product and one that all of us should perhaps keep in the house! It certainly is the solution to many hair problems.

So, whether your hair is long or short, curly, kinky or straight, oily or dry, Afro, Indian or Caucasian - read on to see what the benefit is for you.

How to Avoid the Myths and Find the Best Vitamin E Oil for Your Skin

I was looking for the best Vitamin E oil for my skin. I was surprised to find that many of the "facts" I knew about Vitamin E for skin were myths, or, at best, anecdotal. Luckily, research findings show that Vitamin E is very good for your skin – it’s just not good for everything.

I’m going to run through a bit of the science about Vitamin E and see which claims are true and which are myths. Based on this, I’ll suggest criteria for finding the best brands of Vitamin E oil. Then I’ll review a few products that met my criteria.

Castor Oil for Hair and Skin – How to Decide Which One Is the Best

How much do you know about castor oil? Also, if you’re looking for the best castor oil for skin, hair, eyebrow regrowth or fuller lashes, how will you know which is best?

When I first started to do research about castor oil, there seemed to be very little clinical evidence. However, I could find plenty of anecdotal evidence. People were raving about the benefits and the fantastic results they’d had using castor oil. There were plenty of before and after photos to support the claims.

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All You Need to Know About Coconut Oil for Weight Loss

It’s perhaps not surprising that there is some controversy about whether you should use coconut oil for weight loss. Let’s think about this: How can eating a fat lead to losing fat? That sounds wrong. In fact, some people would have you believe that it is wrong to suggest that coconut oil is good for you at all!

So, before we can talk about how coconut oil is indeed a solution for helping to reduce unwanted flab, we need to change the way we think about fats.