Natalie Jones

Author Archives: Natalie Jones

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The Surprising Truth About Dry Fasting and How to Begin

Today, you will find a ton of diets and exercise routines people follow to either lose weight or cleanse their system from any form of junk they have consumed. One of the types of diets many people support is dry fasting. But what is it and how can you follow it in the first place?

Whether it's to get back from the holidays to prepare for bikini season, you may want to get into all new diets and fasts to achieve your ideal body. So read on as I talk about what you need to know about this fast and how you can do it yourself.

The Surprising Truth You Need to Know About The Carbs In Olive Oil

You're probably wondering about the carb content of your favorite and healthy ingredients, such as olive oil! While reaping a ton of health benefits, knowing the carb and nutrient content of olive oil is important, so you know how much of it to consume. So read on as I talk about the carbs in olive oil and more information about this wonder ingredient.

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What Are the Best Chia Seeds of 2018?

If you are planning to eat healthier, I know it's hard to go through different sites and to look for the best diet possible. You are probably tired and broke from buying different products that will just give you false hope. But there is a wonder seed that comes with the ultimate health benefits and for a low price – chia seeds! But what do these seeds do and where do you get them? Read on to find out my top five choices on the best chia seeds and the wonders they can do!

5 Scary Side Effects of Apple Cider Vinegar and How to Prevent It

If you're looking for an amazing super ingredient that will help you become a healthier version of you, then you've got to try apple cider vinegar. It's known to be filled with the necessary nutrients one needs to lose weight while detoxifying your body. But just like consuming any food or drink, too much can be a bad thing. There are also side effects of apple cider vinegar you need to know about to avoid going over your regular dosage and make sure it's okay for you to consume the vinegar in the first place.

Top 7 Irish Moss Benefits That Will Make You Try Using It Today

Have you ever heard of Irish moss? This plant doesn't only look good with its reddish hues, but it also comes with many advantages that can do great for your overall health! Known as a superfood, you'll be able to get the optimal health you need. Plus, there are many ways on how you can prepare the moss to use it. Are you wondering what the different Irish moss benefits are? Then read on as I talk about what you need to know about Irish moss, from its history down to the tips on how you can use it correctly.

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The Amazing Benefits Green Tea Has to Offer (Infographic)

If there’s one drink I love (apart from water, of course), it’s got to be green tea! Green tea is a very popular type of tea that comes from Camellia Sinensis leaves. There are many varieties of this kind of tea, but they all hold the similar health benefits that help your mind and body to function excellently. It’s one of the main reasons why I love it so much.

The 5 Easy and Natural Ways on How to Get Rid of Heat Bumps

The hot weather's approaching, and you know what that means! While you'll be experiencing fun beach trips and adventures, there will be times the heat rashes come about, especially when it gets too hot. These rashes cause little bumps around your body, and it can look and feel irritating. Fortunately, there are ways on how to get rid of heat bumps. But how do you remove them besides the usual creams? And what can you do to get rid of it forever?

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All You Need to Know About the Top 6 Healthy Teas

Tea is referred to as the second most consumed drink in the world (with water being the first). How do we know that? In 2016, an average of 84 billion servings of tea was consumed by Americans, with 80% of the most consumed tea being black tea. BUT, the Brits may take home the name of ultimate tea drinkers, as the average Brit would drink about 876 cups of tea per year, enough to fill up two bathtubs! But besides iced tea or black tea, there are a lot of different types of tea you can drink, like green or goji tea, with each of them having their pros and cons.