It is surprisingly tricky to find the best paleo protein powder. Have you ever started a project thinking that it will be pretty easy and straightforward, and then finding that it is anything but? Well, that’s what happened to me with this review.
What I found was that, although we might think we know what the paleo diet is, "the devil is in the detail". There are all sorts of little things that make the difference between paleo and non-paleo.
How long does it take to get into ketosis? To be honest, I hadn’t heard about ketosis until a few years ago. And I certainly wasn’t asking how long it would take me to get into ketosis! Now I’m glad that I did hear about it, and that I did get into ketosis, because it has made a significant difference to my health and my life.
If you’re still wondering what ketosis is and whether it’s important, I hope that I’ll be able to answer some of your questions. At the end, I’ll be asking you, "How long does it really, honestly, genuinely take to get into ketosis?"
The many health benefits of berberine may be setting it up for a position as one of the most powerful supplements in the world. It is one of the few natural products that has been shown to be as effective as, and even more effective in some cases than prescription drugs.
Today, berberine is becoming recognized for helping with a whole range of medical conditions, including metabolic syndrome, type 2 diabetes, high cholesterol and triglycerides, heart disease, cancer and inflammation.
I am really excited to write about the proven effectiveness of berberine for weight loss – or, to be more accurate, fat loss. I have been searching for the best berberine supplements on the market to help with fat loss and I have found a few interesting products.
If berberine were a pharmaceutical it would be considered a miracle drug. The list of health benefits that it offers is impressive, to say the least. Numerous studies have also shown that it is performs better than some of the drugs prescribed for problems such as diabetes, high blood pressure, high cholesterol and obesity.
How often have you read posts and just got irritated by half-truths about topics? May I have a little rant? There are multiple benefits if I choose flaxseed oil for skin health. So why don’t we stick with what it does so well and not try to make a whole lot of unsubstantiated and downright fake claims about what is not good at?
Before we talk about out which is the best flaxseed oil for health, we need to discuss whether it’s good for your health at all.
Some proponents of all-natural and health products seem to believe that flaxseed is healthy, reconsidering their recommendation that flaxseed oil should be an essential part of your diet.
People also seem confused about what it is good for. They wonder whether they can use it for weight loss, to control diabetes, to lower cholesterol, to minimize menopause hot flashes, for gout and inflammation, for joint pain, for cancer, as a laxative, or even for thyroid health? Can it be used while pregnant and breastfeeding, and is it good for their babies and toddlers? People even ask if it is good for dogs and horses? Is flaxseed oil good to use on hardwood surfaces such as floors and furniture? Can I use it to season a cast iron pot?
Is sesame oil good for hair? The answer is yes. But that could be the answer if you asked the same question about avocado, olive, castor, rosemary, jojoba or peppermint oils – and just about all the other oils out there.
My question is, "What’s special about sesame oil for hair?" What makes it different? What gives me a good reason to choose it above all the others? The answers that I found made me decide to add a good quality sesame oil to my shopping list.
I was researching for a review of Vitamin E oil for skin and was very surprised to find how little I knew about natural Vitamin E - and that some of what I thought I knew was wrong!
I read multiple blogs and realised that many people were repeating out-of-date and wrong information. Maybe that’s you too?
If you read our previous article, you probably have learned about how good coconut oil is for your health, and how the science is showing its benefits for weight loss.
Since we now know it’s a good idea to use coconut oil for weight loss, then we probably want to make sure that we buy the best coconut oil capsules possible. This article will provide you with a few surprising facts about how to recognize good coconut oil. After that, I’ll review some of the more well known products on the market.
Have you been suffering from bad breath or pain around your tonsils recently? Then it might be from undetected tonsil stones! Because of this, you're probably wondering about how to remove tonsil stones you can't see. While they are uncomfortable and cause a host of symptoms, they are also easy to remove as long as you identify it quickly and know how to do so.