Today, you will find a ton of diets and exercise routines people follow to either lose weight or cleanse their system from any form of junk they have consumed. One of the types of diets many people support is dry fasting. But what is it and how can you follow it in the first place?
Whether it's to get back from the holidays to prepare for bikini season, you may want to get into all new diets and fasts to achieve your ideal body. So read on as I talk about what you need to know about this fast and how you can do it yourself.
Planning to lose weight just in time for summer? Then you've got to start eating right and making the healthier choices! If you want to shed the and get a toned body, you'll need to make sure you stay at a calorie deficit while exercising daily to build muscle. If you're still confused with how to lose weight and what to eat, it's best to follow a meal plan to stay accountable and track your progress. But what diet, exactly? Try the shock diet!