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Category Archives for "Healthy Eating"

The Surprising Truth You Need to Know About The Carbs In Olive Oil

You're probably wondering about the carb content of your favorite and healthy ingredients, such as olive oil! While reaping a ton of health benefits, knowing the carb and nutrient content of olive oil is important, so you know how much of it to consume. So read on as I talk about the carbs in olive oil and more information about this wonder ingredient.

5 Scary Side Effects of Apple Cider Vinegar and How to Prevent It

If you're looking for an amazing super ingredient that will help you become a healthier version of you, then you've got to try apple cider vinegar. It's known to be filled with the necessary nutrients one needs to lose weight while detoxifying your body. But just like consuming any food or drink, too much can be a bad thing. There are also side effects of apple cider vinegar you need to know about to avoid going over your regular dosage and make sure it's okay for you to consume the vinegar in the first place.

Top 7 Irish Moss Benefits That Will Make You Try Using It Today

Have you ever heard of Irish moss? This plant doesn't only look good with its reddish hues, but it also comes with many advantages that can do great for your overall health! Known as a superfood, you'll be able to get the optimal health you need. Plus, there are many ways on how you can prepare the moss to use it. Are you wondering what the different Irish moss benefits are? Then read on as I talk about what you need to know about Irish moss, from its history down to the tips on how you can use it correctly.

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All You Need to Know About the Top 6 Healthy Teas

Tea is referred to as the second most consumed drink in the world (with water being the first). How do we know that? In 2016, an average of 84 billion servings of tea was consumed by Americans, with 80% of the most consumed tea being black tea. BUT, the Brits may take home the name of ultimate tea drinkers, as the average Brit would drink about 876 cups of tea per year, enough to fill up two bathtubs! But besides iced tea or black tea, there are a lot of different types of tea you can drink, like green or goji tea, with each of them having their pros and cons.

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What You Need to Know about Lemon Water Before Bed: Top 8 Benefits and How to Drink It

Many people have discovered the health benefits of lemon water because it is good refreshing drink in the morning or during meals. But, some people still have this question in their mind "Can you drink lemon water before bed?"

People with common ailments such as constipation, sore throat, blotchy skin, and sinus congestion are often advised to drink lemon water.

How Long Does Cooked Quinoa Last? What You Need to Learn!

As someone who loves to eat healthily and heartily, I look for natural super foods known to give me energy and a stronger body. One of my favorite super foods would have to be quinoa, known for its nutty flavors and rich protein content. It's similar to rice, and you can use it as a complement to individual dishes, but how long does cooked quinoa last for if you have leftovers or would like to set aside some for your next meal?

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How to Store Aloe Vera in 4 Easy Ways

Aloe Vera is a plant whose popularity is growing day by day, thanks to its remarkable effects which have an impact on increasing the utilization rate. This plant is in tropical and subtropical regions like Latin America, the Caribbean, and South Africa. Despite its use to a large extent, most of us think about how to store Aloe Vera?