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Category Archives for "Nutrition"

All You Need to Know About Coconut Oil for Weight Loss

It’s perhaps not surprising that there is some controversy about whether you should use coconut oil for weight loss. Let’s think about this: How can eating a fat lead to losing fat? That sounds wrong. In fact, some people would have you believe that it is wrong to suggest that coconut oil is good for you at all!

So, before we can talk about how coconut oil is indeed a solution for helping to reduce unwanted flab, we need to change the way we think about fats.

Mugwort Benefits: The Best Herb for Your Health

When it comes to health, you'll be able to find some advantages when using herbs. Herbs can come in the form of oils or tea, usually extracted from the leaves of the plant. Amidst the many traditional herbs, there is one we overlook. The Mugwort is not known by many, but it holds a lot of advantages that will help your overall health. Wondering what these Mugwort benefits are?

No matter who you are or what you may suffer from, you will find help from Mugwort. Read on as I show you the things you'll be able to benefit from through using Mugwort.

Want to Know What Goes with Pizza? Here are 5 Great Sides

I don’t know about you, but I hate it when "experts" try to tell us what goes with pizza! And while some make some sense, many others don’t. But who cares? You only live once, and the best way is to enjoy this life. After all, how do you know if you will be here tomorrow, or the day after?

And since we are talking about eating pizza (indeed eating anything), I eat it the way I want: folded in one hand, held with my two hands; sometimes I even use a knife and fork. It’s my life, and it’s my pizza!

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What You Need to Know: Does Wheatgrass Have Gluten?

Does wheatgrass have gluten? This is probably the question that pops out in anyone's mind when they encountered wheatgrass. There is so controversy surrounding wheatgrass which results to skepticisms when buying a health product that contains wheatgrass.

You might wonder why there is so much fuss to wheatgrass-containing products when there is a label on every package that states it is gluten-free. There are also wheatgrass shots with gluten-free claims.

Everything You Need To Know About Quinoa vs Oatmeal

Why quinoa vs oatmeal?

Living in a metropolitan city also equates to a more hectic daily schedule. Most of us won’t have time to prepare nutritious breakfast in the morning hence, the popularity of easy to prepare food packets like quinoa and oatmeal are skyrocketing.

Because breakfast is the most important meal of the day, grains like quinoa and oatmeal takes center stage. These two grains are food staples in most households. Some people find quinoa to be the best while others preferred oatmeal as their breakfast food. Then again, people also wonder which among the two is better. To help them decide, we prepared here a quinoa vs oatmeal write up.

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6 Amazing Benefits You Can Get By Making the Best Wheatgrass Recipes

Are you familiar with wheatgrass? Do you know any wheatgrass recipes? If your answer to these question is yes, then you must be already a fan of this wonder grass. If your answer is no, then you surely are missing a lot of great things.

What Is a Wheatgrass?

Wheatgrass is a young wheat plant (Triticum aestivum), which is endemic in temperate areas of the United States and some parts of Europe. The popularity of wheatgrass came from how the folk medicine practitioners used for treating ailments such as rheumatism, gout, constipation and skin disorders.

How to Make a Smoothie Without Yogurt

Seriously, a smoothie without a yogurt? Is that even possible? In general, when people mentioned a "smoothie," we will automatically think that all recipes should and must contain a yogurt and that without it, is almost impossible to think a smoothie without yogurt would even exist. But is it exists, even some kind delicious could not resist. Along with this article, we'll walk you through how to make a smoothie without yogurt.