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Category Archives for "Nutrition"
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All You Need to Know About Coconut Oil for Weight Loss

It’s perhaps not surprising that there is some controversy about whether you should use coconut oil for weight loss. Let’s think about this: How can eating a fat lead to losing fat? That sounds wrong. In fact, some people would have you believe that it is wrong to suggest that coconut oil is good for you at all!

So, before we can talk about how coconut oil is indeed a solution for helping to reduce unwanted flab, we need to change the way we think about fats.

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The Surprising Truth About Dry Fasting and How to Begin

Today, you will find a ton of diets and exercise routines people follow to either lose weight or cleanse their system from any form of junk they have consumed. One of the types of diets many people support is dry fasting. But what is it and how can you follow it in the first place?

Whether it's to get back from the holidays to prepare for bikini season, you may want to get into all new diets and fasts to achieve your ideal body. So read on as I talk about what you need to know about this fast and how you can do it yourself.

The Surprising Truth You Need to Know About The Carbs In Olive Oil

You're probably wondering about the carb content of your favorite and healthy ingredients, such as olive oil! While reaping a ton of health benefits, knowing the carb and nutrient content of olive oil is important, so you know how much of it to consume. So read on as I talk about the carbs in olive oil and more information about this wonder ingredient.

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The Amazing Benefits Green Tea Has to Offer (Infographic)

If there’s one drink I love (apart from water, of course), it’s got to be green tea! Green tea is a very popular type of tea that comes from Camellia Sinensis leaves. There are many varieties of this kind of tea, but they all hold the similar health benefits that help your mind and body to function excellently. It’s one of the main reasons why I love it so much.

How to Lose 25 Pounds in 2 Weeks With the Incredible Shock Diet

Planning to lose weight just in time for summer? Then you've got to start eating right and making the healthier choices! If you want to shed the and get a toned body, you'll need to make sure you stay at a calorie deficit while exercising daily to build muscle. If you're still confused with how to lose weight and what to eat, it's best to follow a meal plan to stay accountable and track your progress. But what diet, exactly? Try the shock diet!

Mugwort Benefits: The Best Herb for Your Health

When it comes to health, you'll be able to find some advantages when using herbs. Herbs can come in the form of oils or tea, usually extracted from the leaves of the plant. Amidst the many traditional herbs, there is one we overlook. The Mugwort is not known by many, but it holds a lot of advantages that will help your overall health. Wondering what these Mugwort benefits are?

No matter who you are or what you may suffer from, you will find help from Mugwort. Read on as I show you the things you'll be able to benefit from through using Mugwort.

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Top 6 of the Best Low Carb Fast Food for Weight Management

Are you wondering which low carb fast food combinations can help you lose or maintain your current weight? You are determined, but you probably can’t imagine life without your favorite fast foods. Could there still be hope for you?

You might think it is impossible. And you are probably right if you are not ready to make some adjustments. For instance, you will need to take a little more interest in what you eat. Also, realize that you may need to leave out parts of your favorite meal. If you are ready to take this route, there is no reason why you won’t move towards your goals.

Want to Know What Goes with Pizza? Here are 5 Great Sides

I don’t know about you, but I hate it when "experts" try to tell us what goes with pizza! And while some make some sense, many others don’t. But who cares? You only live once, and the best way is to enjoy this life. After all, how do you know if you will be here tomorrow, or the day after?

And since we are talking about eating pizza (indeed eating anything), I eat it the way I want: folded in one hand, held with my two hands; sometimes I even use a knife and fork. It’s my life, and it’s my pizza!