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Category Archives for "Weight Loss"
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All You Need to Know About Coconut Oil for Weight Loss

It’s perhaps not surprising that there is some controversy about whether you should use coconut oil for weight loss. Let’s think about this: How can eating a fat lead to losing fat? That sounds wrong. In fact, some people would have you believe that it is wrong to suggest that coconut oil is good for you at all!

So, before we can talk about how coconut oil is indeed a solution for helping to reduce unwanted flab, we need to change the way we think about fats.

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The Surprising Truth About Dry Fasting and How to Begin

Today, you will find a ton of diets and exercise routines people follow to either lose weight or cleanse their system from any form of junk they have consumed. One of the types of diets many people support is dry fasting. But what is it and how can you follow it in the first place?

Whether it's to get back from the holidays to prepare for bikini season, you may want to get into all new diets and fasts to achieve your ideal body. So read on as I talk about what you need to know about this fast and how you can do it yourself.

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Top 6 of the Best Low Carb Fast Food for Weight Management

Are you wondering which low carb fast food combinations can help you lose or maintain your current weight? You are determined, but you probably can’t imagine life without your favorite fast foods. Could there still be hope for you?

You might think it is impossible. And you are probably right if you are not ready to make some adjustments. For instance, you will need to take a little more interest in what you eat. Also, realize that you may need to leave out parts of your favorite meal. If you are ready to take this route, there is no reason why you won’t move towards your goals.