How to Choose the Best Flaxseed Oil: Do’s, Don’ts and Top Tips

Before we talk about out which is the best flaxseed oil for health, we need to discuss whether it’s good for your health at all.

Some proponents of all-natural and health products seem to believe that flaxseed is healthy, reconsidering their recommendation that flaxseed oil should be an essential part of your diet.

People also seem confused about what it is good for. They wonder whether they can use it for weight loss, to control diabetes, to lower cholesterol, to minimize menopause hot flashes, for gout and inflammation, for joint pain, for cancer, as a laxative, or even for thyroid health? Can it be used while pregnant and breastfeeding, and is it good for their babies and toddlers? People even ask if it is good for dogs and horses? Is flaxseed oil good to use on hardwood surfaces such as floors and furniture? Can I use it to season a cast iron pot?

How to Use Sesame Oil for Hair – Useful Tips, Hints and Special Secrets

Is sesame oil good for hair? The answer is yes. But that could be the answer if you asked the same question about avocado, olive, castor, rosemary, jojoba or peppermint oils – and just about all the other oils out there.

My question is, "What’s special about sesame oil for hair?" What makes it different? What gives me a good reason to choose it above all the others? The answers that I found made me decide to add a good quality sesame oil to my shopping list.

Which Is the Best Coconut Oil Capsules for Weight Loss?

If you read our previous article, you probably have learned about how good coconut oil is for your health, and how the science is showing its benefits for weight loss.

Since we now know it’s a good idea to use coconut oil for weight loss, then we probably want to make sure that we buy the best coconut oil capsules possible. This article will provide you with a few surprising facts about how to recognize good coconut oil. After that, I’ll review some of the more well known products on the market.

How to Use Shea Butter as the Best Solution for Hair and Scalp

If you're like me and didn’t know much about using shea butter for hair, you're in for a surprise. Shea butter is a unique product and one that all of us should perhaps keep in the house! It certainly is the solution to many hair problems.

So, whether your hair is long or short, curly, kinky or straight, oily or dry, Afro, Indian or Caucasian - read on to see what the benefit is for you.

How to Avoid the Myths and Find the Best Vitamin E Oil for Your Skin

I was looking for the best Vitamin E oil for my skin. I was surprised to find that many of the "facts" I knew about Vitamin E for skin were myths, or, at best, anecdotal. Luckily, research findings show that Vitamin E is very good for your skin – it’s just not good for everything.

I’m going to run through a bit of the science about Vitamin E and see which claims are true and which are myths. Based on this, I’ll suggest criteria for finding the best brands of Vitamin E oil. Then I’ll review a few products that met my criteria.

Castor Oil for Hair and Skin – How to Decide Which One Is the Best

How much do you know about castor oil? Also, if you’re looking for the best castor oil for skin, hair, eyebrow regrowth or fuller lashes, how will you know which is best?

When I first started to do research about castor oil, there seemed to be very little clinical evidence. However, I could find plenty of anecdotal evidence. People were raving about the benefits and the fantastic results they’d had using castor oil. There were plenty of before and after photos to support the claims.