All You Need to Know About the Top 6 Healthy Teas

Tea is referred to as the second most consumed drink in the world (with water being the first). How do we know that? In 2016, an average of 84 billion servings of tea was consumed by Americans, with 80% of the most consumed tea being black tea. BUT, the Brits may take home the name of ultimate tea drinkers, as the average Brit would drink about 876 cups of tea per year, enough to fill up two bathtubs! But besides iced tea or black tea, there are a lot of different types of tea you can drink, like green or goji tea, with each of them having their pros and cons.


The Variety of Tea

Though black tea may be the most popular, green tea, along with other unique varieties of the drink, is just as beneficial and delicious. Like green tea! Wondering what type of tea was thrown away during the Boston Tea Party, where colonists decided to rally against paying taxes for tea?

Then take note that 22% of it was green tea, which was 30% of the overall value of tea being shipped! All of the produce came from China, with the bulk of destroyed tea being "Bohea," a type of black tea.

top 6 healthy teas

China is far and away the largest consumer of tea, with variety of teas

From the Egyptian pyramid era to the Boston Tea Party up until the many varieties of tea created today, you’re probably surprised at how this simple drink can have so many possibilities and facts. And with the vast history of tea, you might be confused as to the type of tea you should get!

Helping You Find the Best Tea for You!

Well, to help you find the ideal tea for you, I list down the six of the most beneficial types of tea leaves you can use when preparing your next pot of tea, along with their benefits and side effects.

These six tea varieties are very popular around the world and can be easily obtained, but still, offer the major advantages many of you can benefit from! I’ll be proving to you that there’s more to tea than the basic black or powdered iced teas we see today.

top 6 healthy teas

Top 6 healthy teas: Rose tea, Green tea, Chrysanthemum tea, Goji tea, Spearmint tea and Chrysanthemum tea

Before that, why did these six of teas make a list?

I chose these teas based on two factors: It’s taste and benefit. But of course, there are stories that lead up to it before all this list came to be!

As someone who travels and explores the different types of cuisines around the world, tea was especially common as a way to not only cleanse your body from what you just ate but to lessen pain as well. Many of these teas were recommended to me as a way to stay healthy and continue with my journey on food.

But I began gearing towards the wonders of tea as soon as I heard locals describe their love for it!

The 6 Best Teas: Why Did I Choose Them?

It all started out with green tea, one of the most familiar types of tea I have known and loved ever since I started drinking the stuff! But while the warmth made me feel close and comfortable, I started exploring new flavors and appreciating the new varieties and methods of brewing a hot (or iced!) cup of tea.

top 6 healthy teas

Herbal teas bring the world of herbs and plants to your room

Through traveling and exploring the tea sections of my local supermarket, I found out about the sweet taste of Goji tea, where its slightly tart flavors got me feeling a whole different kind of warmth and fuzziness.

And then I learned about Rose tea, made out of the delicate and beautiful petals from my favorite flower. Through its balanced taste and sweet flowery aroma, it made my list with the best flavor with a wonderful effect. Plus, it’s my favorite out of the six!

But if I want something strong with the similar floral flavor, then I will have to turn to Chrysanthemum for its many stimulating benefits. You get to taste spring in a cup when taking a sip.

While peppermint and spearmint are similar flavors, there is still something about the spearmint tea that makes me feel like a cool summer night during the warm days. But with peppermint, it has the minty aftertaste to keep you energized, a whole different twang from the usual bitter teas people drink.

Overview of Top 6 Healthy Teas

Without further ado, here’s the list of the six best teas known and loved for its fantastic flavors and amazing health benefits:

Type of Tea



Main Advantage

Green Tea

Asian countries, namely China and Japan

Depending on the type. Usually woody.

Quickens metabolism for weight loss

Goji Tea

China and Himalayan Valleys

Sweet and slightly sour

Many antioxidants and vitamins to keep your body healthy

Rose Tea

Europe and China

Flowery aroma and mild floral taste

Helps with menstrual cramps

Peppermint Tea

Egyptian pyramid empires


For fresher breath

Chrysanthemum Tea

East Asia, namely China

Strong, flowery taste

Stimulating properties to energize your mind and body

Spearmint Tea

Europe and Asia (Middle East, Himalayas, China)

Refreshing and cool

Anti-inflammatory properties to help with digestion

Overview of top 6 healthy teas

#1 - Green Tea

You make green tea out of the Camellia sinensis leaves, without going through any oxidation or withering processes to make other types of tea (namely black and oolong tea). It's very popular in China but has spread to other Asian countries as well.

I love green tea as you can easily find it in the market today, either using it in drinks or infusing the powder in dishes.

Pros and Cons of Green Tea

pro and cons of green tea

Antioxidants in green tea help it bring about many health effects.


Consuming a healthy amount of green tea can do the following for your system

  • It reduces the risk of heart disease, as it contains the antioxidants that lowers the bad cholesterol while increasing good cholesterol levels. Green tea also helps reduce hypertension.
  • Studies have shown that green tea may be related to reducing risks of certain cancers. It can prevent bladder cancer, ovarian cancer, esophageal cancer, and even breast cancer. This benefit is because of some polyphenols, which help not only reduce the chances of cancer but increase the survival rates as well.
  • Regularly drinking green tea can also help with your overall brain health. It's known to help boost your memory and lower rush of Parkinson's and Alzheimer's disease. Tea contains theanine, a compound that calms and soothes your mind. That way, you have a stable and happier mood.
  • Many types of green tea can also maintain dental hygiene, reducing bad breath as it stops the growth of bacteria in your mouth.
  • A very famous advantage green tea has would be its fat-fighting components, aiding in weight loss. It increases your metabolism while burning fat in the right places.
  • Green tea is also considered to be the best drink after yoga since it promotes the state you gain after yoga and helps the body to be hydrated. You can read more about the effects of green tea after yoga in my guest post here.

Side Effects

But of course, green tea also has its disadvantages if you take too much of it, such as

  • Green tea contains caffeine, which might be bad for those who suffer from sleeping disorders. It can worsen conditions such as hypertension or heart diseases. And because of its caffeine content, it would also increase the risk of anxiety for those who suffer from mental illnesses.
  • Green tea inhibits calcium absorption, which leads to osteoporosis. It also lessens the absorption of iron and protein, an unfortunate effect for those who have low blood pressure.
  • Those who suffer from glaucoma should refrain from drinking too much green tea, as it increases pressure in your eyes. Your vision will be affected for at least an hour and a half.

Types of Green Tea

green tea

Green tea has many types, from Gunpowder tea to Matcha

I first found out about green tea in China, but I soon realized how popular it is in Japan and other Asian countries! So to help narrow down your options, here are the most common kinds of green tea you can find:

  • Gunpowder tea is one of the most popular in China, taking the shape of tiny pellets that open up during the brewing process.
  • Long Jing, or Dragonwell tea, takes the form of a flat leaf that has a jade color. It's another great type of tea found in China, with a smooth and refreshing taste.
  • Jasmine Green Tea is light in flavor with a fragrant scent. It's also very nutritious and ideal for those who want something lower in caffeine.
  • Gyukuro Green Tea comes from Japan, made out of small green tea leaves. There is more caffeine in these types of green teas.
  • Genmaicha Green Tea is combined with brown rice kernels, tasting pleasant. It comes with a lot of antioxidants that help prevent heart diseases.
  • Sencha Green Tea is one of the highest quality of teas found in Japan, going through minimal processing. It has a refreshing flavor and a higher level of antioxidants.
  • Matcha Green Tea is a very popular type of tea that is known to be found in many drinks and dishes nowadays. One can make it through grinding tea leaves until it becomes a very fine powder.
  • Houjicha Green Tea has a brown color and flaky appearance, low in caffeine and with a light flavor. It's another ideal type of green tea for those who are sensitive to stimulants.

There are more types of green tea available based on the country you're from, as well as the brewing processes. But no matter the variety, they all come from the tea plant, Camellia Sinensis. Read this article to find the best green tea on the market.

#2 - Goji Tea

goji tea

Goji tea is a tea originating from China or Himalayan Valleys

I was first introduced to Goji tea from a friend during a trip to China. It’s a type of tea made out of dried and shriveled goji berries, found in China or Himalayan Valleys. It’s different from the typical dried or powdered leaves I was used to! It leaves a slightly sweet and sour taste, filled with nutrients because of the fruit.

There are various ways to make the tea: From the tree barks of the goji berry plant or steep the fruits in boiling water.

Goji Tea Benefits

goji tea
  • Goji tea has a lot of antioxidants, vitamins, and minerals. It contains vitamins A, B, C, and E, as well as thiamin, niacin, and riboflavin. You can also find zinc, iron, calcium, and copper. All of these components help your body function normally and live a healthier life.
  • It's a great source of fiber, helping to improve your digestive system and naturally stimulate your bowel movements.
  • Because of its high protein and amino acid content compared to other teas, goji tea can also help fight fungus, bacteria, and inflammation around your body. It also helps keep your body stay satiated for longer.
  • Just like many types of tea, goji tea contains the antioxidants and relaxing properties to boost your energy while improving your quality of sleep. Studies have shown goji tea to lessen stress and fatigue without any side effects. It's ideal for improving on athletic and work performance.

Goji Tea Side Effects

  • It's best not to take goji tea if you were prescribed medicine, as it's known to interact with drugs, especially those related to treating diabetes. Because the herb contains qualities that change your insulin levels and the way your pancreas performs, it would either destroy the medicine's effect or make it worse.
  • When you begin taking goji tea regularly, it will take a toll on your digestive system at first. This symptom is partly due to the high fiber content of the drink. The side effects you may experience would be diarrhea or indigestion, or even allergic reactions.
  • Goji tea can also increase bleeding, but it's a rare side effect. This issue to the goji berry's effect when it comes to blood clotting. If you suffer from a massive flow of bleeding from wounds or menstruation, it's best to check with a medical professional before drinking goji tea or supplements.

#3 - Rose Tea

rose tea

Rose tea retains the natural flavor of dried roses

Rose tea is one of my favorites because its taste comes from one of my favorite flowers! I was surprised that you could make Rose tea, which comes from boiled rose hips (the remnant of the flower once all petals have fallen off) and dried petals.

As a result, it has a very aromatic scent and flowery taste that I got instantly hooked to, making it quite difficult to limit my tea consumption to two cups a day! As you now probably know, it’s my favorite out of all these six kinds of teas! With its wonderful scent and the perfect flowery flavors, it’s got the balanced flavor that goes down my throat smoothly.


rose tea benefits

The highlight of roses tea is used as a sedative.

Here are the following rose tea benefits the drink has to offer:

  • One of the most common rose tea benefits would be how it can reduce painful menstrual cramps. Studies in Taiwan have shown that drinking rose tea for at least six months helps lessen the symptoms of menstruation, providing instant relief without any side effects. And yes, it does work, so I make sure to have a cup of rose tea ready when the time of the month arrives!
  • Because rose petals are high in vitamin C, the tea naturally contains this antioxidant with would help lessen the damage from toxin and free radical exposure. It also helps improve your immune system and collagen production.
  • Just like many types of green tea, rose tea is rich in polyphenols that can help prevent cancer and other cardiovascular diseases.
  • Its high antioxidant content can flush out toxins from your digestive system and contribute to reducing the pain and symptoms from urinary tract infections. It's also a natural diuretic which helps with your bowel movements. It cleanses your system, which contributes to weight loss.

Side Effects

While you can take advantage of the rose tea benefits, it also has several side effects such as:

  • If you take more that three cups of rose tea, it can cause nausea, headache, fatigue, or even vomiting. Because it can help cleanse and increase bowel movements, it may cause diarrhea as well.
  • Because rose hip contains a stimulant that keeps you awake and energized, taking too much of rose tea before sleeping will cause insomnia or decrease your quality of sleep.
  • Rose tea can slow down blood clotting, which is not good for those with bleeding disorders or people going into surgery. It's best to stop taking rose tea at least two weeks before surgery.
  • The vitamin C found in rose tea can help increase iron absorption, which can worsen conditions such as thalassemia or anemia. It will increase the risk of kidney stones if you consume too much of it.

#4 - Peppermint Tea

Peppermint tea

Peppermint tea refreshes your health by enhancing digestive and analgesic.

I found out about Peppermint tea after searching for quick remedies for colds, and it’s now my go-to whenever I feel the seasonal flu or stuffy nose! This tea comes from dried peppermint leaves, a hybrid of spearmint and watermint. Its leaves are dark green, with a fresh fragrance and various healthy chemical compounds that make it a very useful type of tea to drink.

It has the fresh and minty flavors that leave a refreshing aftertaste rather than the usual bitterness in your mouth. I love the fact that once I drank it, it cooled my stomach down while leaving a nice aftertaste and minty breath!

Benefits and Side Effects of Peppermint Tea

peppermint tea side effects


  • Peppermint has menthol, which helps relieve any form of nausea or stomach aches. It's also known to help reduce bloating and flatulence. Besides stomachaches, it helps reduce acid refluxes and heartburn.
  • Peppermint tea is a natural appetite suppressant, which helps for those waiting long between meals, or for those who want to lose weight. It's low in calories and refreshing as well, making it a nice addition to your diet!
  • Menthol helps clear congestion in your chest and nose. Not only can you drink peppermint tea, but you can inhale its steam and relieve your stuffy nose! It's also known to relieve laryngitis and bronchitis.
  • Placing a warm peppermint tea bag on sensitive body parts can help ease the discomfort. It's also known to help with headaches and rheumatism.
  • The fresh taste of peppermint tea helps improve your mental focus and lessen anxiety. The flavors also help with bad breath, especially when you gargle with it regularly.

Side Effects

Here are the following peppermint tea side effects you should take note of

  • The aromatic oils found in peppermint, as well as the tea, are too strong for infants and children (even in small dosages). It's also disadvantageous for pregnant and breastfeeding women.
  • While peppermint tea helps with heartburn and acid reflux, too much of it can increase the flow of your stomach's acid back to your esophagus. Make sure to lessen your intake of peppermint tea if you suffer from acidity or GERD.
  • Peppermint is known to interfere with some types of medications, most especially those that treat stomach acid and blood pressure. Visit your doctor before and check your prescribed medicine to avoid worsening the condition or reducing the effects the medicine can do for you.
  • Peppermint might have your body develop allergic reactions, with you suffering from headaches or mouth sores.

#5 - Chrysanthemum Tea

Chrysanthemum tea comes from the flowers coming from the species Chrysanthemum morifolium, a plant from the East Asia, namely China. I found it during a food crawl in China, which helped relieve the pain and help me digest all the delicious Chinese food.

Chrysanthemum tea

Chrysanthemum tea is an ancient tea believed to originate in China.

You prepare the tea by steeping the flower in hot water and adding sweeteners if preferred. The drink is pale yellow with a flowery scent, and it was a bit too strong for me. To lessen the intensity of the flavors, I recommend you to add more water when steeping the petals, repeating this until it reaches excellent taste.

Benefits, Side Effects of Chrysanthemum Tea

chrysanthemum tea benefits


These are the advantages the tea can give

  • The tea is high in vitamin C, which helps reduce a headache and sinusitis. It can also relieve congestion because of its antiviral properties. As a result, it also helps with respiratory problems.
  • Since Chrysanthemum tea has NO caffeine, you won't suffer from any sleeplessness or jitteriness when taking it. But it still has stimulating properties that rejuvenate your brain, further energizing you without the crash. The tea also reduces anxiety and giddiness.
  • It's a natural coolant, lowering your body's temperature. It's ideal for those with high fevers or suffering from mild heatstrokes. Also, it helps reduce pimples and acne from its cooling properties.
  • Known as a natural detoxifier, it cleanses your liver and lowers cholesterol levels. It treats coronary artery disease, varicose veins, and blocked arteries.
  • Drinking the tea helps relieve your sore throat, improve your eye health, and reduce the dark spots around the eye.
  • When taking Chrysanthemum tea with your meals, especially when consuming fatty food, the tea will help digest it properly.

Side Effects

These are the Chrysanthemum tea side effects to watch out for before drinking it

  • Some people may be allergic to Chrysanthemum as it comes from the family of sunflowers and daisies. If you are highly sensitive to pollen or flowers, refrain from this type of tea as it may cause asthma, skin rashes or inflammation.
  • Since this type of tea can also help lower blood pressure, it might not be good for people who take medication for high blood pressure or who have hypotension.
  • Chrysanthemum contains pyrethrin, which is toxic to your system when taking too much of it. It may cause asthma, inflammation, or other fatal consequences.
  • People who take medication, especially those related to gout, diabetes or HIV, might not be able to receive the effects the drugs would do when drinking the tea.

#6 - Spearmint Tea

spearmint tea

Spearmint tea is best when spearmint leaves are taken directly from the garden and dipped in boiled water.

This type of tea comes from the spearmint plant, a species of the mint from Europe and Asia. Just like peppermint tea, it has the cooling and refreshing flavors that make it a delicious drink hot or iced. The tea can either be done from dried and pulverized leaves or steep the leaves in boiling water.

Benefits of Spearmint Tea

benefits of spearmint tea

Spearmint tea tastes better and keeps intact the effect of spearmint

Here are the best benefits of spearmint tea you should know about

  • Spearmint tea has anti-inflammatory properties that will help calm your stomach down if you experience nausea or bloating. It can also relieve constipation.
  • Spearmint is known to help with hormonal imbalance, keeping it at a healthy level to maintain our behavior and mood. Since it helps regulate your hormones, it also treats hirsutism, lessening the hair on unwanted parts of a woman's body.
  • Spearmint contains antioxidants that help improve your memory and lessen stress. Just one glass can help clear your mind and have you concentrate better.
  • Spearmint contains the properties that fight free radicals. As a result, it prevents chronic disease and helps your body healthy.
  • You use Spearmint in medicines for its anti-fungal properties that help treat infections. It can also contribute to clean out your digestive tract, cleansing your system.

Side Effects

Check out for the following disadvantages

  • If you suffer from any kidney or liver disorders, then taking spearmint may be unsafe as it increases the damage. Those who have diabetes must consult a doctor before taking spearmint tea as well.
  • Spearmint is known to have sedative effects. It's also disadvantageous for those who take medication to treat depression or sleeping disorders, as it would increase its effects.
  • Because spearmint contains potent chemical compounds that give its intense aroma, it might create an allergic reaction, specifically to people who are allergic to mint. Such reactions include skin rashes or itchy throats.
  • Pregnant women shouldn't take spearmint tea as it's effect on hormones can stimulate menstruation, which may trigger a miscarriage.
  • Spearmint's dynamic properties may cause stomach cramps for children.

Precautions Before Taking Tea

Before taking in any of these six beneficial teas, you'll need to learn about how to drink it properly. Like mentioned, drinking too much tea may cause terrible side effects, especially those who suffer from certain conditions. Unfortunately, I had to learn this the hard way after experiencing a few side effects myself. And believe me, it isn’t fun to feel, so I urge you to balance your tea consumption!

So here are some precautions you should take when you plan on drinking tea:

top 6 healthy teas

Teas offer great effect to the body if used correctly

  • Do NOT drink tea while you have an empty stomach, as this would dilute gastric acid, which would affect the functions of your digestive track. Doing this won't only cause palpitations, but a stomachache due to acid reflux.
  • It's also best NOT to drink tea before sleeping, as it's a stimulant that contains caffeine. It will be harder to sleep at night if you do so.
  • Avoid drinking tea half an hour before or after a meal, as this would reduce the absorption of iron and protein in your body.
  • If you are pregnant, have gout or acid reflux, then it's best not to take tea. Tea can impede your fetus' development. It can also irritate your stomach or keep uric acid in your body. Consult a doctor regarding the types of tea you should take if you choose to drink it.
  • Lessen the tea consumption for children or those with low blood pressure as well, since it lessens iron absorption.

I would recommend you to limit your cups of tea to about two cups a day.

In Conclusion

Do you need a refreshing drink? Then you should try taking tea. With its simple yet distinct flavors, you'll be able to make use of its antioxidants and cleansing properties. But you'll need to make sure that you choose the right type of tea for both taste and its benefits.

I hope that this article on the six best types of tea to drink helped you become more knowledgeable on what you should drink for any occasion. Now that you know these six popular teas you can get, why not purchase a bag or boil your tea leaves today?

If you want to say what you think or share experiences when drinking tea, then comment down below! I appreciate all your comments.

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1 thought on “All You Need to Know About the Top 6 Healthy Teas

  1. In fact, many dieticians find that more nutrients might be absorbed through the body from teas than from vitamin pills. Drinking plenty of tea not only helps your body but your mind as well. Drinking teas may give you greater amounts of energy, focus, and a sense of wellbeing. Teas made from herbs and flowers have been consumed for centuries because of their health benefits and medicinal qualities. Like rose tea.

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