Are you familiar with wheatgrass? Do you know any wheatgrass recipes? If your answer to these question is yes, then you must be already a fan of this wonder grass. If your answer is no, then you surely are missing a lot of great things.
What Is a Wheatgrass?
Wheatgrass is a young wheat plant (Triticum aestivum), which is endemic in temperate areas of the United States and some parts of Europe. The popularity of wheatgrass came from how the folk medicine practitioners used for treating ailments such as rheumatism, gout, constipation and skin disorders.
Wheatgrass has a lot of nutritional value.
For those not familiar with this plant, we prepare a list that sums up all the things you can get, and we'll let you decide if wheatgrass is good for you.
Why Do You Need Wheatgrass?
Wheatgrass is often blended and turned into a healthy juice. To achieve variety, a lot of people are making different wheatgrass recipes that will suit their taste. Wheatgrass juice may not look especial after blending, but it is said to improve your overall vitality. This juice can be used as a detox and flushed down all the toxins of your body or as a means to strengthen and enhance your immune system.
Nutritional Value of Wheatgrass
A glass of blended wheatgrass will give you a lot of nutrients. If you want to add nutritional value, you can always make some changes in your wheatgrass recipes. Here are some of the vitamins and nutrients that you can get by consuming wheatgrass:
- Vitamin A, C, E, B12
- Dietary fiber
Aside from the nutrients that you can get, we can also assure you that wheatgrass is:
- Fat free
- Cholesterol free
- Sodium free
- Sugar free
The Benefits of Wheatgrass
This superfood might look like an ordinary grass that's abundant in your neighborhood, but you'll surely be surprised of the nutritional values it contains.
To give you an idea of how amazing wheatgrass is, here is the list of the nutritional value these green fellows possess.
1. You Need Chlorophyll!
Chlorophyll gives the wheatgrass its green hue, and your body can utilize it for a lot of fundamental processes. Chlorophyll, when consumed by humans acts as an antioxidant and a liver cleanser.
2. Flush All That Toxins.
Wheat grass like all the nutrient-dense greens is an excellent detoxifier. It is full of live enzymes that clean your blood hence, enhancing its ability to carry more oxygen. The chlorophyll content of wheatgrass has a capacity to form complexes that eliminate harmful heavy metals like mercury from your body.
3. Chlorophyll Helps Restore Your Blood Count.
Chlorophyll has the same chemical composition of the hemoglobin, and it helps replenish any loss of red blood cells which makes it useful in combating anemia.
4. The Power of Antioxidant.
Wheatgrass contains an abundant amount of antioxidants like phenolic acids and flavonoids. Phenolic acids and flavonoids function as radical scavengers and reducing agents that neutralize harmful molecules and protect the body from ailments that are caused by oxidative stress.
5. Say Goodbye to Arthritis.
Chlorophyll content of wheatgrass and its byproducts abate the bacterial growth that induced by swelling.
The chlorophyll content of the wheatgrass helps protect the gastrointestinal lining of the body from absorbing aflatoxin. Wheatgrass has antimutagenic properties that have chemopreventive effects.
You can harvest a lot of health benefits by consuming wheatgrass. However, you should also be wary of the side effects of this plant to your body.
Where Can You Find Wheatgrass?
As mentioned above, wheatgrass is endemic in warmer regions of the United States and Europe. Most people can grow wheatgrass on their own. This plant is not hard to cultivate and need minimum attention.
Sprinkle wheatgrass seeds in a tub full of water and wait until they grow 4-6 inches before harvesting.
When you are lazy to plant your own, you can always visit the closest market around your area and buy a commercialize wheatgrass powder or juice.
The Wonders of Wheatgrass Juice
Wheatgrass juice is a healthy drink made by processing young wheat plant. As mentioned above, wheatgrass is rich in chlorophyll and other nutrients.
Nutritionists estimate that the nutrients of 2.5 lbs of fresh vegetables are equivalent to one ounce of wheatgrass juice. Aside from chlorophyll, you can also get other vitamins, enzymes, amino acids, over 92 minerals from this green extract.
Keep in mind that consuming too much wheatgrass juice will cause nausea and diarrhea so, it is important to limit your intake of this juice. It is recommended to drink approximately one ounce of pure wheatgrass juice once a day.
It is also critical to consume wheatgrass juice immediately after making it because its effectiveness decreases as times passed.
How to Prepare It
Gather your juice maker and harvest your homegrown wheatgrass. We will now commence on making one of the healthiest drinks.
The Classic Wheatgrass Shot
How to prepare wheatgrass shot
For starters, you need first to decide if you want to prepare your wheatgrass recipes at home or you intend to use the manufactured wheatgrass powder. If you plan to do the former then, you follow the steps below:
- Harvesting wheatgrass. When your wheatgrass is already 4-6 inches in height, then it is now ready for collection. Cut the stalks of the plant just above its roots using a sharp pair of scissors.
- Pulverize it. After cutting the wheatgrass, crush the stems for at least one minute.
- Filter it. Grass often has fibrous membranes that are hard to separate, so you need to strain the wheatgrass using a filter or clean fine cloth.
- Use the blender. Finally, we are now on the last step. After straining the pulverized wheatgrass, you can now proceed to blend it for one minute.
- Enjoy your wheatgrass juice. After mixing, transfer the juice to a glass and enjoy your homemade wheatgrass juice.
If you don't have time to do the steps above, you can always run to the nearest supermarket and purchased a commercial wheatgrass juice. Manufacturers often use extractors that can extract juice from a few kilos of wheatgrass and the liquid is transferred into a bottle, then sealed and flash-frozen.
Other Wheatgrass Recipes You Can Enjoy
Wheatgrass juice is one of the healthiest juice out there. However, this juice has an adamant bitter taste. Some people hate this bitter taste so; they search for other wheatgrass recipes that can hide the bitter taste of wheatgrass juice.
Here are the few things you can improvise to mask that bitter flavor.
- Add water. You can reduce the bitterness of the juice by just diluting it with water.
- Add natural sweeteners. Another thing you can do is to add natural sweeteners to your juice. You can either use agave (a sweet syrup obtained from a plant) or stevia (a type of herb). These sweeteners don't contain fructose or glucose so no need to worry.
- Add citrus juice. Citrus is a strong flavor that can counter the bitterness of wheatgrass juice.
- Fruit smoothies. If you want a variety of flavor in your wheatgrass juice, you can make a smoothie by blending several refreshing fruits with wheatgrass juice.
Here is the list of wheatgrass recipes you can use to improve further your experience of drinking wheatgrass juice.
#1 - The Classic Wheatgrass Juice
#2 - Fruity Smoothie
#3 - Rising Sun
#4 - Solarizer
#5 - Green Juice
#6 - Fruit Cocktail
Conclusion: Wheatgrass Is Good for You
One wheatgrass shot will give you plenty amounts of the essential vitamins and nutrients that your body needs to ward off diseases. Wheatgrass will also give you an energy boost that will help you to accomplish all your daily chores. Try making a glass of "solarizer" or "rising sun" recipe and observe its effects on your body.
While there is still no in-depth study of the effects of wheatgrass, some studies and documentation already established its effect to relief constipation, clean blood stream, alleviate arthritis, and reduce menopausal symptoms. Wheatgrass juice is completely safe for consumption, so you don’t need to worry! Try making as many wheatgrass recipes as you can to drink wheatgrass more every day.
If you are interested in aloe vera detox recipes, please refer to this article.
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