Blog - Page 7 of 12 - Stay Healthy Ways

How Long Does It Take to Get Into Ketosis? Important Facts You Need to Know

by Amelia JohnsonPublished December 21, 2017Last Updated October 28, 2018

How long does it take to get into ketosis? To be honest, I hadn’t heard about ketosis until a few years ago. And I certainly wasn’t asking how long it would take me to get into ketosis! Now I’m glad that I did hear about it, and that I did get into ketosis, because it has made a significant difference to my health and my life.

If you’re still wondering what ketosis is and whether it’s important, I hope that I’ll be able to answer some of your questions. At the end, I’ll be asking you, "How long does it really, honestly, genuinely take to get into ketosis?"

10 Powerful Benefits of Berberine Make It the Best Supplement for Health

by Amelia JohnsonPublished December 17, 2017Last Updated October 28, 2018

The many health benefits of berberine may be setting it up for a position as one of the most powerful supplements in the world. It is one of the few natural products that has been shown to be as effective as, and even more effective in some cases than prescription drugs.

Today, berberine is becoming recognized for helping with a whole range of medical conditions, including metabolic syndrome, type 2 diabetes, high cholesterol and triglycerides, heart disease, cancer and inflammation.

Flaxseed Oil for Skin – How to Make Sure You Have Amazing Results

by Amelia JohnsonPublished December 9, 2017Last Updated October 28, 2018

How often have you read posts and just got irritated by half-truths about topics? May I have a little rant? There are multiple benefits if I choose flaxseed oil for skin health. So why don’t we stick with what it does so well and not try to make a whole lot of unsubstantiated and downright fake claims about what is not good at?

How to Use Sesame Oil for Hair – Useful Tips, Hints and Special Secrets

by Amelia JohnsonPublished December 1, 2017Last Updated October 28, 2018

Is sesame oil good for hair? The answer is yes. But that could be the answer if you asked the same question about avocado, olive, castor, rosemary, jojoba or peppermint oils – and just about all the other oils out there.

My question is, "What’s special about sesame oil for hair?" What makes it different? What gives me a good reason to choose it above all the others? The answers that I found made me decide to add a good quality sesame oil to my shopping list.

New Truths About Natural Vitamin E (and One Big Question)

by Amelia JohnsonPublished November 27, 2017Last Updated May 10, 2018

I was researching for a review of Vitamin E oil for skin and was very surprised to find how little I knew about natural Vitamin E - and that some of what I thought I knew was wrong!

I read multiple blogs and realised that many people were repeating out-of-date and wrong information. Maybe that’s you too?

How to Remove Tonsil Stones You Can’t See: Get Rid of It In 5 Easy Ways

by Natalie JonesPublished November 19, 2017Last Updated October 28, 2018

Have you been suffering from bad breath or pain in your tonsil area recently? The cause could be undetected tonsil stones! If this is the case, you'd probably like to know how to remove tonsil stones you can't see. While they are uncomfortable and cause a host of symptoms, they are also easy to remove if you know what to do.

Whether or not you have heard of tonsil stones, this article aims to help you understand the condition, its causes and symptoms. It will also offer advice on how to remove the tonsil stones and how to prevent tonsil stones from coming back.

How to Use Shea Butter as the Best Solution for Hair and Scalp

by Amelia JohnsonPublished November 15, 2017Last Updated October 28, 2018

If you're like me and didn’t know much about using shea butter for hair, you're in for a surprise. Shea butter is a unique product and one that all of us should perhaps keep in the house! It certainly is the solution to many hair problems.

So, whether your hair is long or short, curly, kinky or straight, oily or dry, Afro, Indian or Caucasian - read on to see what the benefit is for you.

Castor Oil for Acne – All You Need to Know to Solve Your Acne Problems

by Amelia JohnsonPublished November 7, 2017Last Updated December 9, 2018

Acne! Every teenager’s nightmare. And, if you’re unlucky, it can remain a nightmare, even when you are older. There is even a form of baby acne! If you’re dealing with breakouts, acne and pimples, or you’re wondering how to get rid of acne scars, then maybe you should consider castor oil for acne treatment.

Dead Sea Mud Mask: How to Apply and Why It Works?

by Amelia JohnsonPublished October 24, 2017Last Updated October 30, 2018

What are the benefits of Dead Sea mud mask? Do they really work? We’ve all heard about the Queen of Sheba and Cleopatra visiting the Dead Sea. Thousands of people still flock there, to experience what is said to be the biggest natural spa in the world.

Do You Know The Reason Why Is A Potato A Vegetable?

by Robert WilliamsPublished October 8, 2017Last Updated October 28, 2018

Has the question, "Is a potato a vegetable?" ever occurred to you? If yes, then you are not alone. There has been a lot of debate as to whether potatoes are vegetables or fruits. At first glance, potatoes don’t look like many other vegetables like kale, spinach or even broccoli. So, how should potato be classified?