The Ultimate Guide on How to Exercise When You Are in Ketosis

exercise when you are in ketosis

When I began the keto diet, there was one thing I had trouble with: Exercise! During the first few days of the low-carb meal plan, I was exhausted, always too groggy to get up and continue my workout routine. Of course, the dwindling energy levels improved over time. However, I still found it quite tricky maintaining my performance. I'm sure many of you have also experienced the similar symptoms, which leave you wondering how to exercise when you are in ketosis!

To help you out, read on as I talk about what you need to know about working out on a keto diet and how to continue reaching your fitness goals.

How to Include the Best Keto Fruits in Your Diet

keto fruits

The keto diet has become more and more popular over the years as it has proven to be more efficient at ridding the body of excess weight than the low-fat diets that were previously promoted as the best way to lose weight quickly. Ketosis is now recognised as an effective way to lose weight and reduce weight related health conditions (1). This article will clarify questions related to keto fruits.

Dieters who follow the Keto route will lose weight rapidly. Best of all they will be losing body fat and not muscle. The diet works by limiting the consumption of carbohydrates, replacing it with dietary fat and adequate protein. The only complaint many dieters have is that this does restrict their choices, particularly since the diet excludes starchy vegetables and many fruits. And, the question for many is how to include keto fruits into their diet.

Do You Know How Much Protein on Keto Will Be Effective?

how much protein on keto

How much protein on keto? This sounds like such an innocent question. But it’s not as straightforward as it seems.

If, like me, you have known about and applied the keto diet for some time, it’s principles may seem like common sense. You may have forgotten how radically different it is from the diet recommended by the U.S. Department of Agriculture, Center for Nutrition Policy and Promotion (USDA CNPP).

This article is the third in our series on the ketogenic diet, so I am not going to repeat the information given elsewhere, but you may want to read the previous articles to get a better understanding about ketosis and about carbohydrates (specifically vegetables).

The Complete Answer to Your Questions About the Best Keto Vegetables

keto vegetables

If you are trying to get into ketosis and stay there, one of the most important things to learn about is "keto vegetables" – the vegetables that are allowed in a keto diet. Some people ask which are keto-safe or keto-approved vegetables.

Ketosis means that your body is producing ketones and your brain is using them as its source of fuel, instead of using glucose. That sounds simple enough. However, understanding why this switch of fuel is so beneficial to your health, and how to get your body into this state requires a bit of learning.

How to Boost a Tinea Versicolor Diet for Remarkable Results

tinea versicolor diet

There’s no question that the correct tinea versicolor diet is essential if you want to rid yourself of this embarrassing and irritating infection. However, treatment and prevention require several extra prongs of attack to be really effective. You can boost your results by following our 10 tips.

We’ll start by looking at what tinea versicolor is, and then look at what you should do if you have it. To note, is that it is also sometimes called pityriasis versicolor.

Need to Find the Best Paleo Protein Powder? Let’s Know How?

best paleo protein powder

It is surprisingly tricky to find the best paleo protein powder. Have you ever started a project thinking that it will be pretty easy and straightforward, and then finding that it is anything but? Well, that’s what happened to me with this review.

What I found was that, although we might think we know what the paleo diet is, "the devil is in the detail". There are all sorts of little things that make the difference between paleo and non-paleo.

How Long Does It Take to Get Into Ketosis? Important Facts You Need to Know

how long does it take to get into ketosis

How long does it take to get into ketosis? To be honest, I hadn’t heard about ketosis until a few years ago. And I certainly wasn’t asking how long it would take me to get into ketosis! Now I’m glad that I did hear about it, and that I did get into ketosis, because it has made a significant difference to my health and my life.

If you’re still wondering what ketosis is and whether it’s important, I hope that I’ll be able to answer some of your questions. At the end, I’ll be asking you, "How long does it really, honestly, genuinely take to get into ketosis?"

10 Powerful Benefits of Berberine Make It the Best Supplement for Health

benefits of berberine

The many health benefits of berberine may be setting it up for a position as one of the most powerful supplements in the world. It is one of the few natural products that has been shown to be as effective as, and even more effective in some cases than prescription drugs.

Today, berberine is becoming recognized for helping with a whole range of medical conditions, including metabolic syndrome, type 2 diabetes, high cholesterol and triglycerides, heart disease, cancer and inflammation.

Here’s How to Pick the Best Berberine Supplements Online

best berberine supplements

I am really excited to write about the proven effectiveness of berberine for weight loss – or, to be more accurate, fat loss. I have been searching for the best berberine supplements on the market to help with fat loss and I have found a few interesting products.

If berberine were a pharmaceutical it would be considered a miracle drug. The list of health benefits that it offers is impressive, to say the least. Numerous studies have also shown that it is performs better than some of the drugs prescribed for problems such as diabetes, high blood pressure, high cholesterol and obesity.

The Surprising Truth About Dry Fasting and How to Begin

Today, you will find a ton of diets and exercise routines people follow to either lose weight or cleanse their system from any form of junk they have consumed. One of the types of diets many people support is dry fasting. But what is it and how can you follow it in the first place?

Whether it's to get back from the holidays to prepare for bikini season, you may want to get into all new diets and fasts to achieve your ideal body. So read on as I talk about what you need to know about this fast and how you can do it yourself.