The Ultimate Guide on How to Exercise When You Are in Ketosis

exercise when you are in ketosis

When I began the keto diet, there was one thing I had trouble with: Exercise! During the first few days of the low-carb meal plan, I was exhausted, always too groggy to get up and continue my workout routine. Of course, the dwindling energy levels improved over time. However, I still found it quite tricky maintaining my performance. I'm sure many of you have also experienced the similar symptoms, which leave you wondering how to exercise when you are in ketosis!

To help you out, read on as I talk about what you need to know about working out on a keto diet and how to continue reaching your fitness goals.

How to Include the Best Keto Fruits in Your Diet

keto fruits

The keto diet has become more and more popular over the years as it has proven to be more efficient at ridding the body of excess weight than the low-fat diets that were previously promoted as the best way to lose weight quickly. Ketosis is now recognised as an effective way to lose weight and reduce weight related health conditions (1). This article will clarify questions related to keto fruits.

Dieters who follow the Keto route will lose weight rapidly. Best of all they will be losing body fat and not muscle. The diet works by limiting the consumption of carbohydrates, replacing it with dietary fat and adequate protein. The only complaint many dieters have is that this does restrict their choices, particularly since the diet excludes starchy vegetables and many fruits. And, the question for many is how to include keto fruits into their diet.

Essential Oils for Poison Ivy – How to Relieve the Rash and Inflammation

Essential Oils for Poison Ivy

Poison ivy is everywhere. It loves to grow along paths and trails. Gardening, forest walks and even a round of golf could put you at risk of contact with the plant. For most people what follows is very unpleasant with skin inflammation and an intense itch that can last for weeks. There are ways that you can relieve the symptoms at home without resorting to pharmaceuticals. Arm yourself with knowledge of the plant and the best essential oils for poison ivy, and you can face the great outdoors without fear.

Thyromegaly – More Than Just a Swelling in the Neck

thyromegaly

Thyromegaly is also known as goiter. The condition results from an enlarged thyroid gland (1). The thyroid gland is located the lower part of the neck, below Adam’s apple. It is a shaped like a butterfly with two lobes that lie on either side of the windpipe and is joined in the center by the isthmus. 

The thyroid gland is an essential part of the endocrine system, which regulates bodily functions through the release of hormones. The hormones produced by the thyroid control the way your body metabolizes carbohydrates and fat. They regulate the production of protein, control body temperature and ensure that the heart beats at a regular pace, so any interference in the production of these hormones can have some nasty side effects.

The thyroid gland works together with the pituitary gland that is located in the base of the brain and sends signals in the form of Stimulating Thyroid Hormone STH to the thyroid when it is producing too few hormones (2).

Your chances of getting a thyromegaly increase with age and the condition is much more likely over the age of forty. More women than men suffer from the disorder (3).

Why You Need Essential Oils for Snoring to Live Life to the Full

essential oils for snoring

If you snore or live with a person, who snores you probably suffer from lack of sleep. Snoring has the potential to ruin relationships and can result in changed sleeping arrangements. Before you move out of your room rest assured help is at hand. Essential oils for snoring may be just the remedy that you seek.

Sleep deprivation often leads to daytime problems. Without enough sleep you will battle to concentrate at work and may become ill-tempered and irritable.

Snoring can also result in relationship problems as the partner of the snorer becomes resentful due to lack of sleep. According to the National Sleep Foundation (1) up to ninety million Americans are affected by snoring. To make matters worse, the incidence of snoring often increases with age.

Improving Atherosclerosis Prevention: Flavonoids to the Rescue

atherosclerosis prevention

Heart disease, which is interchangeably used with the term Cardiovascular disease, is currently considered the number one cause of mortality in Europe and the USA. While that’s certainly not an ideal statistic, the upside is that there are a whole lot of ways that can be done to prevent it including Atherosclerosis prevention. 

In this article, we’re going to talk about Atherosclerosis, which can be considered as a form of heart disease, and the use naturally occurring compounds known as “Flavonoids” to help prevent it.  

Don’t Worry, Be Happy – How to Use Essential Oils for Anxiety

essential oils for anxiety

Anxiety, stress, tension, depression. Words that we throw around too lightly sometimes and without a real understanding of what they are and how badly they can affect your life. Those who suffer – and the word “suffer” is apposite here – are sometimes quite desperate to find a cure or, at least, some relief. And many ask, “Do essential oils work for anxiety?” or “Are there essential oils for anxiety and depression?

The good news is that the answer to both questions is “yes” – and there are plenty of research findings to support this.

We’ll have a quick look at what anxiety is and some of the research, and then give you some ideas about how to use essential oils, which are the best essential oils for anxiety, and some tips for mixtures and blends that are the most effective.

Everything You Need to Know About Alopecia

alopecia

Alopecia is a condition where a person experiences an extreme case of hair loss due to the immune system attacking hair follicles. The hair follicles are where the hair growth starts, so the damage becomes severe when this continuously occurs and will make someone’s hair fall out and may lead to baldness in both men and women, young or old alike.

There is not a permanent loss when this occurs. Alopecia will subside in the future if the right steps are taken. But generally, many people do not understand why this condition occurs. Even the experts are at a loss why this condition occurs in individuals.

The Best and Effective Guide for Tonsil Stones Prevention

tonsil stones prevention

Tonsil stones stink to the point where other people will notice. They can make swallowing complicated, and they can cause you some severe pain and discomfort. Overall, they’re pretty disgusting things to have sitting at the back of your throat which makes it easy to understand why people opt to remove them – which is no easy feat I may add! So given how disgusting and annoying they are, I think you’ll agree with me that tonsil stones prevention is the best.

Do You Know How Much Protein on Keto Will Be Effective?

how much protein on keto

How much protein on keto? This sounds like such an innocent question. But it’s not as straightforward as it seems.

If, like me, you have known about and applied the keto diet for some time, it’s principles may seem like common sense. You may have forgotten how radically different it is from the diet recommended by the U.S. Department of Agriculture, Center for Nutrition Policy and Promotion (USDA CNPP).

This article is the third in our series on the ketogenic diet, so I am not going to repeat the information given elsewhere, but you may want to read the previous articles to get a better understanding about ketosis and about carbohydrates (specifically vegetables).