All You Need to Know About How Many Calories Should You Eat a Day

how many calories should you eat a day

If you have been asking yourself, how many calories should you eat a day then you are asking the right question. Whether you are aiming to lose or gain a few pounds or want to maintain your current weight, tracking your daily caloric intake is important.

The number of calories that you should intake in a day depends on a lot of things, such as your age, gender, and activity levels. Thanks to modern science, we can now somehow determine the optimal number of calories you should be consuming based on these factors.

Improving Atherosclerosis Prevention: Flavonoids to the Rescue

atherosclerosis prevention

Heart disease, which is interchangeably used with the term Cardiovascular disease, is currently considered the number one cause of mortality in Europe and the USA. While that’s certainly not an ideal statistic, the upside is that there are a whole lot of ways that can be done to prevent it including Atherosclerosis prevention. 

In this article, we’re going to talk about Atherosclerosis, which can be considered as a form of heart disease, and the use naturally occurring compounds known as “Flavonoids” to help prevent it.  

Everything You Need to Know About Alopecia

alopecia

Alopecia is a condition where a person experiences an extreme case of hair loss due to the immune system attacking hair follicles. The hair follicles are where the hair growth starts, so the damage becomes severe when this continuously occurs and will make someone’s hair fall out and may lead to baldness in both men and women, young or old alike.

There is not a permanent loss when this occurs. Alopecia will subside in the future if the right steps are taken. But generally, many people do not understand why this condition occurs. Even the experts are at a loss why this condition occurs in individuals.

How to Be Sure That Your Tinea Versicolor Natural Treatment Really Works

tinea versicolor natural treatment

Tinea versicolor is not a dangerous disease, but it is extremely irritating and upsetting for those who have it. Whether you choose the medical route or a tinea versicolor natural treatment, it can be very frustrating, with many people complaining that what they are doing is not working.

There seem to be two stages to dealing with this: first, treat the current infection, and second, prevent it recurring.

We’ve had a more detailed discussion about this in our article called How to boost a tinea versicolor diet for remarkable results.

How to Boost a Tinea Versicolor Diet for Remarkable Results

tinea versicolor diet

There’s no question that the correct tinea versicolor diet is essential if you want to rid yourself of this embarrassing and irritating infection. However, treatment and prevention require several extra prongs of attack to be really effective. You can boost your results by following our 10 tips.

We’ll start by looking at what tinea versicolor is, and then look at what you should do if you have it. To note, is that it is also sometimes called pityriasis versicolor.

Why Does My Belly Button Smell? The Reasons Will Blow Your Mind

why does my belly button smell

Have you ever experienced that even after a good scrub during a bath or a shower, there seems to be a funny odor coming from your belly button? That suddenly after belly button piercing, pregnancy, work out, or for no apparent reason, a cheesy smell can be traced to your belly button? Why the belly button, all of a sudden, might be wet, has a discharge, leaks smelly liquid, or white stuff? These why does my belly button smell questions deserve answers in this hygiene-conscious world.

Learn to Pick Best DHEA Supplements for Noticeable Results

best dhea supplements

The mythical search for the fountain of youth never ceases. The desire to have the physique of a bodybuilder is always there. Would it be nice if there are less stress and a happy mood each day? There are no miracle medicines, but one supplement may help in fighting fatigue, enhance mood, and minimize aging. Here, I highlight the information on the best DHEA supplements available and their amazing benefits from restoring hormonal balance to preventing stress and fatigue.

How to Make a Great Cup of Green Tea Before Bed?

Are you having problems sleeping? Would you like to relax before going to bed? Would you want to feel refreshed after a night of good sleep? Probably these questions linger in the minds of numerous consumers who either have sleep problems or would like to de-stress after a hard day at work.

As an option, why not consider drinking green tea before bed? I would like to help you manage these issues by discussing the elements of green tea, its effect on sleep, benefits, and suggest ways on how to prepare them.

Need to Find the Best Paleo Protein Powder? Let’s Know How?

best paleo protein powder

It is surprisingly tricky to find the best paleo protein powder. Have you ever started a project thinking that it will be pretty easy and straightforward, and then finding that it is anything but? Well, that’s what happened to me with this review.

What I found was that, although we might think we know what the paleo diet is, "the devil is in the detail". There are all sorts of little things that make the difference between paleo and non-paleo.

How Long Does It Take to Get Into Ketosis? Important Facts You Need to Know

how long does it take to get into ketosis

How long does it take to get into ketosis? To be honest, I hadn’t heard about ketosis until a few years ago. And I certainly wasn’t asking how long it would take me to get into ketosis! Now I’m glad that I did hear about it, and that I did get into ketosis, because it has made a significant difference to my health and my life.

If you’re still wondering what ketosis is and whether it’s important, I hope that I’ll be able to answer some of your questions. At the end, I’ll be asking you, "How long does it really, honestly, genuinely take to get into ketosis?"