When I began the keto diet, there was one thing I had trouble with: Exercise! During the first few days of the low-carb meal plan, I was exhausted, always too groggy to get up and continue my workout routine. Of course, the dwindling energy levels improved over time. However, I still found it quite tricky maintaining my performance. I'm sure many of you have also experienced the similar symptoms, which leave you wondering how to exercise when you are in ketosis!
To help you out, read on as I talk about what you need to know about working out on a keto diet and how to continue reaching your fitness goals.