Why You Need Essential Oils for Snoring to Live Life to the Full

If you snore or live with a person, who snores you probably suffer from lack of sleep. Snoring has the potential to ruin relationships and can result in changed sleeping arrangements. Before you move out of your room rest assured help is at hand. Essential oils for snoring may be just the remedy that you seek.

Sleep deprivation often leads to daytime problems. Without enough sleep you will battle to concentrate at work and may become ill-tempered and irritable.

Snoring can also result in relationship problems as the partner of the snorer becomes resentful due to lack of sleep. According to the National Sleep Foundation (1) up to ninety million Americans are affected by snoring. To make matters worse, the incidence of snoring often increases with age.


What Causes Snoring

Before you can determine the most effective essential oils to remedy snoring, you must consider what is causing the problem.

When we relax in sleep, our airways can become obstructed which could cause snoring (2). The level of noise can vary from the soft release of air to loud and vibrating grunts. Snoring has many causes. These include: 

  • Allergies that cause congestion (3).
  • Obesity or excess weight (4).
  • Consumption of alcohol
  • Infections of the throat, sinus or respiratory systems
  • Physical obstruction caused by a soft throat or collapsed soft palate.
  • Sleeping position - sometimes learning to sleep on your side instead of on your back can help to reduce the incidence of snoring.
  • Indigestion and gastric reflux (5).
Essential oils relieve snoring and could save your relationship

Snoring is frequently associated with severe health problems. If you are not sure what is causing the problem, you should see a doctor. Once you have identified the reason why you are snoring you can select the appropriate essential oils to remedy snoring.

Essential oils relieve snoring by thinning down mucus and reducing inflammation in the mucous membranes. They are an excellent remedy for nasal or respiratory congestion and sore and inflamed throats caused by allergies or microbial infections. Many of them will help you to relax so that sleep comes quickly. Some will assist with digestive problems that lead to snoring.

You can use essential oils to reduce snoring in conjunction with lifestyle changes and other remedies.

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Essential Oils for Snoring Relief

Essential Oils for Snoring Relief

Essential oils are distilled from the oils present in plants, flowers and herbs. These oils have been used by people all over the world for thousands of years for the treatment of human ailments and discomforts. Essential oils are becoming increasingly popular as many prefer to avoid the side effects of pharmaceuticals. Today the use of essential oils is referred to as aromatherapy.

How to Use Essential Oils 

  • Treat essential oils with respect. Many of them are skin irritants so you must dilute -them before use.
  • You would typically dilute essential oils in a carrier oil. Carrier oils include coconut, canola and olive oil. It is always a good idea to do a patch test before using them to ensure that you do not have an allergic response to the oil.
  • Always read the manufacturer’s instructions before using essential oils to relieve snoring or any other ailment.
  • Never ingest essential oils.
  • Pregnant women and children should seek advice before using essential oils.
  • Always use gloves when working with pure essential oils.

Research Has Proven That Essential Oils Prevent Snoring

Research carried out at the Royal Shrewsbury Hospital in 2004 (6,7) found that essential oils did indeed significantly reduce the incidence of snoring. One hundred and forty snorers took part in the study. They were asked to gargle with or spray a diluted mixture of essential oils onto the back of the throat before bedtime. More than seventy percent reported reduced snoring 82% of their partners said that they snored less. The essential oils used for snoring relief in this instance were thyme, lavender, peppermint and lemon.

essential oils to reduce snoring

#1 - Thyme Essential Oil for Snoring and Sleep Apnea

Thyme has many health benefits, and it seems that one of those is to induce relaxation, allowing you to sleep soundly without snoring. To obtain the benefits of thyme mix four drops with the same amount of carrier oil and massage it onto the soles of the feet or under the big toes. In reflexology, the big toe connects to the neck and throat.

Used undiluted the oil will irritate the skin so always mix it. Thyme oil will relax you and help you to achieve a deeper sleep

#2 - Lavender Essential Oil Relieves Snoring

In World War One lavender was used as an antibacterial. It is known for its calming effect and for relieving gastrointestinal problems (8, 9). If you suffer from allergies, this is the essential oil for you. It is excellent for clearing up coughs and blocked sinuses.

Lavender essential oil relieves snoring
  • Place a few drops on your pillow to help you to sleep more deeply and breathe more easily.
  • It makes a great addition to a hot bath, relaxing you and clearing your chest.
  • Place it in a humidifier and diffuse it into the air before bedtime

#3 - Peppermint Essential Oil Reduces Snoring

Mint has been used for thousands of years and was a favorite remedy for the ancient Romans, Greeks, and Egyptians. Peppermint contains menthol which is a powerful decongestant. Essential peppermint oil can soothe sore throats and offers relief for gastrointestinal problems (10). 

Use this remedy in one of several ways.

  • Gargle one drop in a glass of water before bedtime
  • Dab two to three drops directly below the nose
  • Infuse two to three drops in a bowl of boiling water and inhale the steam for quick relief of blocked sinuses.

#4 - Lemon Essential Oils for Snoring

Lemon essential oils for snoring

If you have asthma or other chronic conditions of the respiratory system lemon essential oil can restore your zest for life and improve your respiratory health (11). Lemon oils also aid in digestion so if you snore because of digestive problems you will benefit from the use of this oil. Lemon essential oils come from the skin of the fruit and not from the flesh. To use it put two or three drops into a cup of tea or put a couple of drops on your top lip to reduce nasal congestion.

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#5 - Eucalyptus Essential Oil Treatment for Snoring

The oil from the fragrant leaves of the eucalyptus tree acts as a decongestant and forms the basis of many over the counter medicines. A natural anti-inflammatory, Eucalyptus essential oil applied to the nose is known to clear nasal passages and reduce inflammation in the mucous membranes (12). 

Use this essential oil to relieve snoring by remedying the symptoms of colds and flu. Inhaling the steam of eucalyptus infusion is an excellent decongestant.

  • Just a drop or two inhaled off a handkerchief will relieve nasal congestion.
  • Gargle warm water containing a drop of eucalyptus oil to relieve a sore throat.
  • A few drops in a nice warm bath will help you to relax and clear your nose (13).
  • Place two or three drops of eucalyptus oil into a pot of boiling water before bedtime. Place a towel over your head, and the container inhales the steam to clear your sinuses and relieve respiratory congestion.

#6 - Sage Essential Oils to Reduce Snoring

Sage has anti-inflammatory properties and helps to reduce mucus buildup. This essential oil relieves snoring in people with sinus infections. It also helps the digestive system, so it assists with the reduction of snoring caused by digestive problems (14). 

Sage Essential Oils to Reduce Snoring
  • Mix five drops of sage oil a teaspoon of coconut oil to make a soothing chest rub.
  • Dilute two drops of lemon oil and two drops of sage oil in a cup of boiling water and inhale the steam to clear congestion and help you relax for a night of peaceful sleep.

#7 - Cedar Wood Essential Oil Reduces Snoring

Used since biblical times, fragrant Cedarwood Essential Oil has a relaxing effect on the mind and also helps to decongest the nasal passages. It is also a great relief for coughs and will help to reduce phlegm. It is a relaxant that reduces stress and anxiety (15).

  • Combine three drops of cedarwood oil with three drops of lavender or thyme oil in two tablespoons of olive oil and apply it to the feet, wrists or chest before bed.
  • Add a few drops to your bath and relax for fifteen minutes before bedtime.

Purchasing Essential Oils to Remedy Snoring

When buying essential oils ensure that you purchase high-quality therapeutic grade products from a reputable source. You should ensure that the essential oils have no fillers. They should be 100% pure, and the labeling should state the Latin name of the base plant along with the place of origin.

Suggested Products:

1. Thyme Essential Oil (BUY FROM AMAZON)

2. Lavender Essential Oil (BUY FROM AMAZON)

3. Peppermint Essential Oil (BUY FROM AMAZON)

4. Lemon Essential Oils (BUY FROM AMAZON)

5. Eucalyptus Essential Oil (BUY FROM AMAZON)

6. Sage Essential Oils (BUY FROM AMAZON)

7. Cedar Wood Essential Oil (BUY FROM AMAZON)

Essential Oils Reduce Snoring

Don't let snoring reduce your quality of life. Determine the cause and then select the blend of essential oils to remedy snoring by targeting the cause of the problem. These ancient remedies will improve your health and reduce your stress and anxiety levels.

essential oils for snoring

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