Why You Need Essential Oils for Snoring to Live Life to the Full

If you snore or live with a person, who snores you probably suffer from lack of sleep. Snoring has the potential to ruin relationships and can result in changed sleeping arrangements. Before you move out of your room rest assured help is at hand. Essential oils for snoring may be just the remedy that you seek.

Sleep deprivation often leads to daytime problems. Without enough sleep you will battle to concentrate at work and may become ill-tempered and irritable.

Snoring can also result in relationship problems as the partner of the snorer becomes resentful due to lack of sleep. According to the National Sleep Foundation (1) up to ninety million Americans are affected by snoring. To make matters worse, the incidence of snoring often increases with age.

What Causes Snoring

Before you can determine the most effective essential oils to remedy snoring, you must consider what is causing the problem.

When we relax in sleep, our airways can become obstructed which could cause snoring (2). The level of noise can vary from the soft release of air to loud and vibrating grunts. Snoring has many causes. These include: 

Snoring is frequently associated with severe health problems. If you are not sure what is causing the problem, you should see a doctor. Once you have identified the reason why you are snoring you can select the appropriate essential oils to remedy snoring.

Essential oils relieve snoring by thinning down mucus and reducing inflammation in the mucous membranes. They are an excellent remedy for nasal or respiratory congestion and sore and inflamed throats caused by allergies or microbial infections. Many of them will help you to relax so that sleep comes quickly. Some will assist with digestive problems that lead to snoring.

You can use essential oils to reduce snoring in conjunction with lifestyle changes and other remedies.

Essential oils are distilled from the oils present in plants, flowers and herbs. These oils have been used by people all over the world for thousands of years for the treatment of human ailments and discomforts. Essential oils are becoming increasingly popular as many prefer to avoid the side effects of pharmaceuticals. Today the use of essential oils is referred to as aromatherapy.

How to Use Essential Oils 

Research Has Proven That Essential Oils Prevent Snoring

Research carried out at the Royal Shrewsbury Hospital in 2004 (6,7) found that essential oils did indeed significantly reduce the incidence of snoring. One hundred and forty snorers took part in the study. They were asked to gargle with or spray a diluted mixture of essential oils onto the back of the throat before bedtime. More than seventy percent reported reduced snoring 82% of their partners said that they snored less. The essential oils used for snoring relief in this instance were thyme, lavender, peppermint and lemon.

#1 - Thyme Essential Oil for Snoring and Sleep Apnea

Thyme has many health benefits, and it seems that one of those is to induce relaxation, allowing you to sleep soundly without snoring. To obtain the benefits of thyme mix four drops with the same amount of carrier oil and massage it onto the soles of the feet or under the big toes. In reflexology, the big toe connects to the neck and throat.

Used undiluted the oil will irritate the skin so always mix it. Thyme oil will relax you and help you to achieve a deeper sleep

#2 - Lavender Essential Oil Relieves Snoring

In World War One lavender was used as an antibacterial. It is known for its calming effect and for relieving gastrointestinal problems (8, 9). If you suffer from allergies, this is the essential oil for you. It is excellent for clearing up coughs and blocked sinuses.

#3 - Peppermint Essential Oil Reduces Snoring

Mint has been used for thousands of years and was a favorite remedy for the ancient Romans, Greeks, and Egyptians. Peppermint contains menthol which is a powerful decongestant. Essential peppermint oil can soothe sore throats and offers relief for gastrointestinal problems (10). 

Use this remedy in one of several ways.

If you have asthma or other chronic conditions of the respiratory system lemon essential oil can restore your zest for life and improve your respiratory health (11). Lemon oils also aid in digestion so if you snore because of digestive problems you will benefit from the use of this oil. Lemon essential oils come from the skin of the fruit and not from the flesh. To use it put two or three drops into a cup of tea or put a couple of drops on your top lip to reduce nasal congestion.

#5 - Eucalyptus Essential Oil Treatment for Snoring

The oil from the fragrant leaves of the eucalyptus tree acts as a decongestant and forms the basis of many over the counter medicines. A natural anti-inflammatory, Eucalyptus essential oil applied to the nose is known to clear nasal passages and reduce inflammation in the mucous membranes (12). 

Use this essential oil to relieve snoring by remedying the symptoms of colds and flu. Inhaling the steam of eucalyptus infusion is an excellent decongestant.

Sage has anti-inflammatory properties and helps to reduce mucus buildup. This essential oil relieves snoring in people with sinus infections. It also helps the digestive system, so it assists with the reduction of snoring caused by digestive problems (14). 

#7 - Cedar Wood Essential Oil Reduces Snoring

Used since biblical times, fragrant Cedarwood Essential Oil has a relaxing effect on the mind and also helps to decongest the nasal passages. It is also a great relief for coughs and will help to reduce phlegm. It is a relaxant that reduces stress and anxiety (15).

Purchasing Essential Oils to Remedy Snoring

When buying essential oils ensure that you purchase high-quality therapeutic grade products from a reputable source. You should ensure that the essential oils have no fillers. They should be 100% pure, and the labeling should state the Latin name of the base plant along with the place of origin.

Essential Oils Reduce Snoring

Don't let snoring reduce your quality of life. Determine the cause and then select the blend of essential oils to remedy snoring by targeting the cause of the problem. These ancient remedies will improve your health and reduce your stress and anxiety levels.

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