How to Include the Best Keto Fruits in Your Diet

keto fruits

The keto diet has become more and more popular over the years as it has proven to be more efficient at ridding the body of excess weight than the low-fat diets that were previously promoted as the best way to lose weight quickly. Ketosis is now recognised as an effective way to lose weight and reduce weight related health conditions (1). This article will clarify questions related to keto fruits.

Dieters who follow the Keto route will lose weight rapidly. Best of all they will be losing body fat and not muscle. The diet works by limiting the consumption of carbohydrates, replacing it with dietary fat and adequate protein. The only complaint many dieters have is that this does restrict their choices, particularly since the diet excludes starchy vegetables and many fruits. And, the question for many is how to include keto fruits into their diet.

Do You Know How Much Protein on Keto Will Be Effective?

how much protein on keto

How much protein on keto? This sounds like such an innocent question. But it’s not as straightforward as it seems.

If, like me, you have known about and applied the keto diet for some time, it’s principles may seem like common sense. You may have forgotten how radically different it is from the diet recommended by the U.S. Department of Agriculture, Center for Nutrition Policy and Promotion (USDA CNPP).

This article is the third in our series on the ketogenic diet, so I am not going to repeat the information given elsewhere, but you may want to read the previous articles to get a better understanding about ketosis and about carbohydrates (specifically vegetables).

The Complete Answer to Your Questions About the Best Keto Vegetables

keto vegetables

If you are trying to get into ketosis and stay there, one of the most important things to learn about is "keto vegetables" – the vegetables that are allowed in a keto diet. Some people ask which are keto-safe or keto-approved vegetables.

Ketosis means that your body is producing ketones and your brain is using them as its source of fuel, instead of using glucose. That sounds simple enough. However, understanding why this switch of fuel is so beneficial to your health, and how to get your body into this state requires a bit of learning.

The Surprising Truth You Need to Know About The Carbs In Olive Oil

You're probably wondering about the carb content of your favorite and healthy ingredients, such as olive oil! While reaping a ton of health benefits, knowing the carb and nutrient content of olive oil is important, so you know how much of it to consume. So read on as I talk about the carbs in olive oil and more information about this wonder ingredient.

Top 6 of the Best Low Carb Fast Food for Weight Management

Are you wondering which low carb fast food combinations can help you lose or maintain your current weight? You are determined, but you probably can’t imagine life without your favorite fast foods. Could there still be hope for you?

You might think it is impossible. And you are probably right if you are not ready to make some adjustments. For instance, you will need to take a little more interest in what you eat. Also, realize that you may need to leave out parts of your favorite meal. If you are ready to take this route, there is no reason why you won’t move towards your goals.

How Many Calories in Salt is Something You Need to Consider?

The pain, the urge, the sophistication that you acutely experience when trying to establish the ideal amount of calories to consume is one of the things that have become the top concern of many people living in today's era. This attention makes people always curious to know what they consume every day brings many calories. Salt is also not an exception. Have you ever wondered how many calories in salt you consume daily? Or whether you can survive without eating salt?

How Many Calories in a Chicken Wing You Eat Every Day?

If you are like the rest of us, you enjoy chicken wings whenever you can. You could even eat them for breakfast, a snack later in the day and still have them for dinner. But how many calories in a chicken wing do you get when you eat chicken wings so regularly?

Too many calories that make you fat?

Don’t know?

Me neither! I enjoyed my chicken wings but didn’t have a clue which chicken wings contain more or fewer calories. So I got out to find out what I was doing to my body eating all the wings. Do you want to know, don’t you? Let the findings surprise you.