Before we talk about out which is the best flaxseed oil for health, we need to discuss whether it’s good for your health at all.
Some proponents of all-natural and health products seem to believe that flaxseed is healthy, reconsidering their recommendation that flaxseed oil should be an essential part of your diet.
People also seem confused about what it is good for. They wonder whether they can use it for weight loss, to control diabetes, to lower cholesterol, to minimize menopause hot flashes, for gout and inflammation, for joint pain, for cancer, as a laxative, or even for thyroid health? Can it be used while pregnant and breastfeeding, and is it good for their babies and toddlers? People even ask if it is good for dogs and horses? Is flaxseed oil good to use on hardwood surfaces such as floors and furniture? Can I use it to season a cast iron pot?