Are you having problems sleeping? Would you like to relax before going to bed? Would you want to feel refreshed after a night of good sleep? Probably these questions linger in the minds of numerous consumers who either have sleep problems or would like to de-stress after a hard day at work.
As an option, why not consider drinking green tea before bed? I would like to help you manage these issues by discussing the elements of green tea, its effect on sleep, benefits, and suggest ways on how to prepare them.