Healthy Eating Archives - Stay Healthy Ways

How to Make a Great Cup of Green Tea Before Bed?

by Natalie JonesPublished December 29, 2017Last Updated October 28, 2018

Are you having problems sleeping? Would you like to relax before going to bed? Would you want to feel refreshed after a night of good sleep? Probably these questions linger in the minds of numerous consumers who either have sleep problems or would like to de-stress after a hard day at work.

As an option, why not consider drinking green tea before bed? I would like to help you manage these issues by discussing the elements of green tea, its effect on sleep, benefits, and suggest ways on how to prepare them.

10 Powerful Benefits of Berberine Make It the Best Supplement for Health

by Amelia JohnsonPublished December 17, 2017Last Updated October 28, 2018

The many health benefits of berberine may be setting it up for a position as one of the most powerful supplements in the world. It is one of the few natural products that has been shown to be as effective as, and even more effective in some cases than prescription drugs.

Today, berberine is becoming recognized for helping with a whole range of medical conditions, including metabolic syndrome, type 2 diabetes, high cholesterol and triglycerides, heart disease, cancer and inflammation.

5 Scary Side Effects of Apple Cider Vinegar and How to Prevent It

by Natalie JonesPublished July 12, 2017Last Updated October 30, 2018

If you're looking for an amazing super ingredient that will help you become a healthier version of you, then you've got to try apple cider vinegar. It's known to be filled with the necessary nutrients one needs to lose weight while detoxifying your body. But just like consuming any food or drink, too much can be a bad thing. There are also side effects of apple cider vinegar you need to know about to avoid going over your regular dosage and make sure it's okay for you to consume the vinegar in the first place.

Top 7 Irish Moss Benefits That Will Make You Try Using It Today

by Natalie JonesPublished July 8, 2017Last Updated November 13, 2018

Have you ever heard of Irish moss? This plant doesn't only look good with its reddish hues, but it also comes with many advantages that can do great for your overall health! Known as a superfood, you'll be able to get the optimal health you need. Plus, there are many ways on how you can prepare the moss to use it. Are you wondering what the different Irish moss benefits are? Then read on as I talk about what you need to know about Irish moss, from its history down to the tips on how you can use it correctly.

Everything You Need to Know About How Long Do Chia Seeds Last

by Natalie JonesPublished June 22, 2017Last Updated November 20, 2017

"How long do chia seeds last?" might be the question running up your mind as you purchase your first bottle of it. You have heard so much about this product, how it can affect your health and well-being.

Before I dive into this, I will discuss the health benefits of chia seeds.

What You Need to Know about Lemon Water Before Bed: Top 8 Benefits and How to Drink It

by Natalie JonesPublished June 10, 2017Last Updated November 28, 2018

Many people have discovered the health benefits of lemon water because it is good refreshing drink in the morning or during meals. But, some people still have this question in their mind "Can you drink lemon water before bed?"

People with common ailments such as constipation, sore throat, blotchy skin, and sinus congestion are often advised to drink lemon water.

How Long Does Cooked Quinoa Last? What You Need to Learn!

by Natalie JonesPublished May 6, 2017Last Updated November 13, 2018

As someone who loves to eat healthily and heartily, I look for natural super foods known to give me energy and a stronger body. One of my favorite super foods would have to be quinoa, known for its nutty flavors and rich protein content. It's similar to rice, and you can use it as a complement to individual dishes, but how long does cooked quinoa last for if you have leftovers or would like to set aside some for your next meal?

How to Store Aloe Vera in 4 Easy Ways

by Robert WilliamsPublished April 20, 2017Last Updated May 19, 2018

Aloe Vera is a plant whose popularity is growing day by day, thanks to its remarkable effects which have an impact on increasing the utilization rate. This plant is in tropical and subtropical regions like Latin America, the Caribbean, and South Africa. Despite its use to a large extent, most of us think about how to store Aloe Vera?

Top 6 of the Best Low Carb Fast Food for Weight Management

by Robert WilliamsPublished April 2, 2017Last Updated May 23, 2021

Are you wondering which low carb fast food combinations can help you lose or maintain your current weight? You are determined, but you probably can’t imagine life without your favorite fast foods. Could there still be hope for you?

You might think it is impossible. And you are probably right if you are not ready to make some adjustments. For instance, you will need to take a little more interest in what you eat. Also, realize that you may need to leave out parts of your favorite meal. If you are ready to take this route, there is no reason why you won’t move towards your goals.

How Long Does Almond Milk Last? You Need to Read This

by Natalie JonesPublished March 31, 2017Last Updated November 20, 2017

Do you now almond milk? Almond milk is a popular non-dairy milk. One advantage of almond milk compared to the leading variety of dairy milk (e.g. cow milk) is the fact that it can last longer. Does it go bad? Yes, almond milk goes bad like any other dairy milk. So, how long does almond milk last? The answer to this relates to the way it is prepared and stored. The storage methods of almond milk are directly affecting the duration of its shelf life.

However, there are claims left and right that contradict each other. The most common queries are related to the shelf life of the almond milk. How long does almond milk last? Why it becomes bad? What are the signs of a spoiled milk? These are some of the questions that might bother the future patrons of almond milk. So, we prepare this article to clarify all the issues and controversies surrounding almond milk.