Everything You Need to Know About How Long Do Chia Seeds Last

"How long do chia seeds last?" might be the question running up your mind as you purchase your first bottle of it. You have heard so much about this product, how it can affect your health and well-being.

Before I dive into this, I will discuss the health benefits of chia seeds.


What About Chia Seeds?

If you do not know chia seeds – you are missing a lot!

how long do chia seeds last

Chia seed is a superfood for health.

Chia seeds, dubbed as the "miracle seeds", are filled with energy boosting nutrients that could give you high energy and stamina throughout the day. Other than that, chia seeds could give you healthy skin, help reduce signs of aging, helps with different systems in your body.

If you are planning to buy one bottle of chia seeds and wondering how long is it going to last, ask yourself first, "how much do I need?" When you buy a few, you might need to run back the store and purchase another pack. But if you buy too many and it will spoil before you go through half of it.

But there is still a question that I need to answer, how long do chia seeds last?

How to Eat Chia Seeds?

There are a lot of ways to use or intake chia seeds

how long do chia seeds last

Chia seeds are commonly used in many daily foods.

  • These seeds can be mixed with water and tea, to provide you with a healthy beverage.
  • The most popular way to drink it is adding almond milk to it, you will surely be full and have great benefits from it.
  • Another way to take the seeds is to sprinkle it on your salads and cereals, and this will make your breakfast even more delicious.
  • Also, chia seeds can be added to pancake mixes, dressing, dips, and sauces.

You can consume this in a variety of ways! If you have doubts that this contains allergens – fret not! Chia seeds contain no gluten, no corn, no soy, and other allergens! Your pets can even eat this.

Remember, consume the chia seeds in moderation.

How Much?

Unlike other superfoods available in your grocery, chia seeds are more affordable. They provide more nutrition to your body and will stay on your shelf longer.

I have gathered all the background information about chia seeds, now let us answer the question: how long do chia seeds last?

how long do chia seeds last

The popular way to consume chia seeds is to mix it with milk or smoothie.

Chia Seeds Shelf Life

How long do chia seeds last? Chia seeds are packed with antioxidants, but will still expire. Chia seeds will last way past other grains or oil. Eating expired chia seeds will affect the nutrients that you will be getting from it.

Chia seeds shelf life will depend on different factors such as storage, quality, and handling. Chia seeds that are soaked, or undergone a different process will deteriorate as soon as you open its package.

Proper handling of chia seeds could lengthen its shelf life and will also prevent foodborne illnesses.

Storage Method 

Expiration Date


2 years


4-6 years


5-10 years

Chia seeds have a long shelf life years if stored well.

Preserve Chia Seeds in Your Shelf

If you are planning to keep your chia seeds on your shelf, chia seeds will surely last up to two years.

You can keep your chia seeds in an airtight container. Make sure that you place it in a dark, cool, and dry place. The presence of light will help to deteriorate the chia seeds faster.

Chia Seeds in Your Refrigerator

A better way of storing chia seeds is in your refrigerator and extending its shelf life to two to three times; it will lengthen its shelf life due to the temperature and the less light it receives.You can store your chia seeds even in your freezer!

Tell-tale Sign

The first way is for you to smell the seeds if it starts to smell rancid – throw it right away.

Another way to tell if it is beginning to be spoiled is its taste. Chia seeds have a nutty taste, but if your chia seeds start to taste bitter, it is best to throw them away. It is safer to practice food safety, rather than to rush to the hospital due to food poisoning. And, spoiled chia seeds will hurt your health.

Extending Chia Seeds’ Shelf Life

If you plan to store the chia seeds in your home, the best way to do it is put it in an airtight bottle or even a Ziploc bag. Make sure that there is no air inside the container, as air can deteriorate your product faster.

You could also put your airtight bag of chia seeds inside your freezer to even extend its life. You only need to store the seeds in one place; the changing temperature might cause the seeds to spoil, so you need to pick a spot that is not too hot or too cold to keep your seeds.

how long do chia seeds last

Preserving good chia seeds will keep its delicious taste.

Some More Tips

If you are heading to the store right now, make sure that the brand of chia seeds that you will be buying is organic and GMO. Also, look for the seeds that are white or speckled black in color. Those white chia seed did not mature fully and did not carry the all the chia seeds benefits.

Now you know how long do chia seeds last, buy your first bag and consume it properly.

Conclusion: How long do chia seeds last?

How long do chia seeds last is up to you? Chia seeds have the more extended shelf like compared to other seeds and grains. However, you can lengthen its freshness through proper storage.

First, you must know how much you need throughout the period. Buying too much will cause wastage while buying too many will cause you to have multiple trips to the grocery.

Further, you need to have an airtight container ready for your seeds. Also, keep in mind that these should not be clear as to light and oxygen can hasten the deterioration process of the seeds.

The best way for you to store your seeds is by putting it in your freezer in an airtight container. You should know how much you need in a day so that you won’t risk your chia seed’s spoilage through constant change of temperature.

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Consider the following types above to lengthen the life of your chia seeds. You will not get any benefits from eating spoiled chia seeds. Thoughts?

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