The Ultimate Guide on How to Exercise When You Are in Ketosis

exercise when you are in ketosis

When I began the keto diet, there was one thing I had trouble with: Exercise! During the first few days of the low-carb meal plan, I was exhausted, always too groggy to get up and continue my workout routine. Of course, the dwindling energy levels improved over time. However, I still found it quite tricky maintaining my performance. I'm sure many of you have also experienced the similar symptoms, which leave you wondering how to exercise when you are in ketosis!

To help you out, read on as I talk about what you need to know about working out on a keto diet and how to continue reaching your fitness goals.

How to Include the Best Keto Fruits in Your Diet

keto fruits

The keto diet has become more and more popular over the years as it has proven to be more efficient at ridding the body of excess weight than the low-fat diets that were previously promoted as the best way to lose weight quickly. Ketosis is now recognised as an effective way to lose weight and reduce weight related health conditions (1). This article will clarify questions related to keto fruits.

Dieters who follow the Keto route will lose weight rapidly. Best of all they will be losing body fat and not muscle. The diet works by limiting the consumption of carbohydrates, replacing it with dietary fat and adequate protein. The only complaint many dieters have is that this does restrict their choices, particularly since the diet excludes starchy vegetables and many fruits. And, the question for many is how to include keto fruits into their diet.

Essential Oils for Poison Ivy – How to Relieve the Rash and Inflammation

Essential Oils for Poison Ivy

Poison ivy is everywhere. It loves to grow along paths and trails. Gardening, forest walks and even a round of golf could put you at risk of contact with the plant. For most people what follows is very unpleasant with skin inflammation and an intense itch that can last for weeks. There are ways that you can relieve the symptoms at home without resorting to pharmaceuticals. Arm yourself with knowledge of the plant and the best essential oils for poison ivy, and you can face the great outdoors without fear.

Oral Health for Kids: 8 Habits That Every Parent Needs to Know

oral health for kids

To take care of your child’s overall health is one of your most significant responsibilities. This includes keeping his or her dental hygiene in tip-top shape! What is the habit of good parents to maintain oral health for kids?

It’s obviously tiring to run after your kid every time he or she munches on chocolates, no? Besides, these sweets are an integral part of a child’s life! You wouldn’t want to take that away from your little one, would you?

You need to take some smart strides regularly so that you can improve your little one’s oral health in a great way.

Primarily, you should teach your kid good dental habits as this will be beneficial for him or her in so many ways. Aside from these, experts also shared some practical ideas which can help maintain your child’s good oral health.

Do you want to take a glance at them? Read on.

Use the Best Whitening Mouthwash for a Sparkling Smile

best whitening mouthwash

We live in a society where film star good looks are the benchmark, and where we all strive to look our best. It is little wonder then that many people are dissatisfied with their less than perfectly white teeth. A white and sparkling smile is something most of us would love to have. Also, a necessary part of feeling confident is the knowledge that our breath smells fresh and clean. The best whitening mouthwash can help you to achieve both of these confidence-boosting conditions.

Mouthwash freshens your breath and helps to prevent gingivitis and tooth decay. It is an essential part of your daily oral hygiene routine. You can also use your mouthwash routine to whiten your teeth effectively. Your smile makes an immediate impact on the people that you meet. It is a good indication of your health, your youth (1) and your state of mind.

Thyromegaly – More Than Just a Swelling in the Neck

thyromegaly

Thyromegaly is also known as goiter. The condition results from an enlarged thyroid gland (1). The thyroid gland is located the lower part of the neck, below Adam’s apple. It is a shaped like a butterfly with two lobes that lie on either side of the windpipe and is joined in the center by the isthmus. 

The thyroid gland is an essential part of the endocrine system, which regulates bodily functions through the release of hormones. The hormones produced by the thyroid control the way your body metabolizes carbohydrates and fat. They regulate the production of protein, control body temperature and ensure that the heart beats at a regular pace, so any interference in the production of these hormones can have some nasty side effects.

The thyroid gland works together with the pituitary gland that is located in the base of the brain and sends signals in the form of Stimulating Thyroid Hormone STH to the thyroid when it is producing too few hormones (2).

Your chances of getting a thyromegaly increase with age and the condition is much more likely over the age of forty. More women than men suffer from the disorder (3).

The Best Outdoor Tanning Lotion for a Bronzed and Healthy Skin

best outdoor tanning lotion

We associate good looks and good health with a bronzed and glowing skin, which is why salons with sun beds have popped up all over the place. Catching some natural sunlight while enjoying the benefits of fresh air and even a game of volleyball or golf is by far the better way to bronze up. To protect your skin from damage, make sure to use the best outdoor tanning lotion chosen to suit your skin type. In this way, you can quickly achieve a dark and healthy-looking tan that remains moisturized, soft and supple. Outdoor tanning lotions are designed to protect your skin while enhancing your tan and making it last for longer. They are affordable, and many of them also contain bronzers.

Make the Most of Your Mane With the Best Hot Rollers for Fine Hair

best hot rollers for fine hair

Hot rollers have been around for a long time but today's rollers include technology that will keep the hair looking sleek, ensuring that it remains hydrated, avoiding split ends. Hot rollers have been designed for use in dry rather than wet hair. They are a lot gentler on the hair than metal curling irons. If you have fine hair, you know how important it is to treat it with care. Now you can make the most of your mane by investing in the best hot rollers for fine hair.

Hot rollers will lift your hair, giving it the volume that fine hair tends to lack. New hair care technologies include ceramic and tourmaline rollers that are gentle on the hair. Many of these rollers also produce ionizing heat that helps to keep frizzy hair at bay.

Top 4 DIY Face Masks for Glowing Skin That You Can Do at Home

DIY face masks for glowing skin

The reason why it’s called “beauty sleep” is that when we get enough of it, we look rested and refreshed come morning. Complement it by using DIY face masks for glowing skin, and we get to greet the world with a smile.

On the other hand, when we don’t get enough sleep, we shy away with peaky complexions and dark circles around our eyes. Not to mention those weird marks all over our cheeks from sleeping in an uncomfortable position. Embarrassing.

So yes, getting enough, good-quality sleep is one sure-fire way to get better skin. But in this day and age, sleep has become a luxury not most can afford. Therefore, it’s handy to have some tricks in our beauty bags, something we can incorporate into our skincare routine to give us a morning glow.

Celebrities might use the most expensive seaweed serum that money can buy, while the earthy ones might be contented with rubbing beauty mud, which only costs $50 a pop, all over their faces. If you fall in between those categories, then we are pretty sure you’re looking for a beauty solution that wouldn’t require you to spend a fortune.

Well, you’re in luck! We all have natural skin and hair beautifiers in our cupboards, within our reach. Things we normally love cooking with, but we have never considered rubbing on our faces. Until now, that is!

Best Blow Dryer for Natural Hair – The Perfect Way to Treat Your Crowning Glory

best blow dryer for natural hair

Having a bad hair day? Are you still trying to make your hair look good with a hair dryer that is decades old? The best way to make the most of your crowning glory is to treat it gently, by using the best blow dryer for natural hair. There is more to hair dryer than just scalding hot air. The best blow dryers on the market today include infra-red, ceramic or ionizing technologies that are designed to gently dry your hair saving it from damage and leaving it smooth, shiny and healthy.