What You Need to Know about Lemon Water Before Bed: Top 8 Benefits and How to Drink It

Many people have discovered the health benefits of lemon water because it is good refreshing drink in the morning or during meals. But, some people still have this question in their mind "Can you drink lemon water before bed?"

People with common ailments such as constipation, sore throat, blotchy skin, and sinus congestion are often advised to drink lemon water.


Lemon is packed with several nutrients and vitamins such as Vitamin C. It can help boost your immune system and speed up recovery from several ailments. It works even better if you drink lemon water before bed because it gives an extra boost of Vitamin C that will help you keep healthy against all diseases.

lemon water before bed

Fresh lemon has many beneficial effects for health.

People who drink lemon water before bed detoxify their bodies overnight because lemon can help treat common ailments without overdosing. Instead, you will wake up feeling refreshed and take on the rest of the day with strength.

Benefits of Drinking Lemon Water Before Bed

#1 Helps You Sleep Better

Drinking lemon water before bed can help boost the necessary nutrients and minerals in your system. Also, it could add to your balance your body’s vitamins.

Lemon water can also increase your energy level the next day because it helps repair your muscles and joints and alleviate your hormones.

When you continually drink lemon water before bed, it can help you sleep better, thus, making you more energetic.

lemon water before bed

Drinking lemon juice before bed will bring you the deeper sleep.

Also, this can help prevent insomnia that is associated with our life habits, stress, or even a poor diet.

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#2 It Can Help Burn Calories

Lemon water can help you lose a few pounds because water is a natural calorie burner and lemon has dietary fibers.

There are two ways for you to drink lemon water before bed: cold or hot; I will help you decide later what works best with calorie burning.

#3 Boosts Your Immune System

Lemon is known to have 187% Vitamin C of the daily value needed for our diet which can be beneficial for our overall health. Vitamin C is known for improving your immune system.

Drinking lemon water can help you increase the Vitamin C levels in your body to fight off bacteria until they are no longer a threat to your body.

#4 Hydrates the Body

Throughout the day, our body needs water to stay hydrated. Drinking lemon water before bed can help replenish and rehydrate the water that you lost throughout the day.

Other than that, it will help your muscles work efficiently through proper circulation. Your muscles won’t be sore when you wake up!

#5 Helps in Digestion

Lemon water can help you have regular bowel movements. If you make drinking lemon water a habit, it will improve your overall digestion and lessen your problems with constipation.

Having a glass of lemon water can enhance your body’s ability to absorb nutrients, which in turn can reduce the sensation of bloating.

#6 Alleviate the Mood

When lemon water increases your energy levels, it will help oxygenate your body which will boost your mood.

You will not dread waking up in the morning because you will feel recharged and face the day with a happy smile.

#7 Detoxify

People frequently breathe and intake toxins throughout the day, which can make us sick. Luckily for us, having lemon water can get rid of the body’s toxin.

Also, it will help your body to detox overnight. Though, you might need to go to the bathroom several times.

#8 Helps You Sweat

Although it might seem a bad thing, sweating is good for you. Sweating is a way for you to cool down.

Drinking Lemon water is a way to cleanse your skin by removing excess water, and salt in your body thus can help you to have healthier and clear skin. You will have a beautiful glow, without even trying!

How to Drink Lemon Water?

You now know that it is good to consume lemon water. Let us now further discuss on how to intake it correctly.

Also, if you are not fond of drinking lemon water alone, you can add honey or mint to have a good taste.

Fresh Lemons

lemon water before bed

Fresh lemon is always the best choice when you drink lemon water.

To get the best benefits of lemon water, I advise you to buy only freshly picked lemons. Although packaged lemon juice might be easier to drink, it will not have the same health benefits.

Natural enzymes, vitamins, and antioxidants are the primary components of fresh lemons. If you buy packed lemon juice, the benefits might be lost due to the manufacturing process that they go through.

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Hot, Warm, or Cold? Which Should I Choose?

The difference in temperature will give different outcomes when you drink lemon water. Make sure to consider the following points to get the best from lemon water.

Hot Lemon Water

I know that drinking hot lemon water can be comforting, but the heat can eliminate some health benefits of fresh lemon juice.

Ice Cold

It is very refreshing to have an ice-cold drink, especially in the summer, but this does not hold true for lemon water. Drinker lemon water can delay digestive benefits. Your body will just work hard to stabilize its temperature, requiring more energy, thus will not give you the best benefits.


Room temperature lemon water will give you the most health benefits. Room Temperature lemon water will allow all the enzymes and nutrients to be absorbed by the body.

Warm Lemon Water Recipe

Making warm lemon water is easy, you just need to follow these simple steps.

lemon water before bed

Warm Lemon Water Recipe


  • ½ lemon
  • ¼ cup cold water
  • 1/3 cup boiling water


  • Step 1: Squeeze the lemon using a reamer or with your hands.
  • Step 2: Mix the cold and boiling water.
  • Step 3: Mix all the ingredients.
  • Step 4: Drink it while still warm.You can add one of these honey for taste.

Lemon Water With Baking Soda?

Drinking lemon water is high in benefits. What we can do is increase those benefits using baking soda. Baking soda is commonly used for cleaning silver or removing gases from food. It also stabilizes the pH balance in your body.

Lemon is known to be acidic, when combined with baking soda, it will create a new mixture with much more benefits!

Lemon water with baking soda become a powerful tool to fight off diseases. It is shown that the mixture has antioxidants that can fight off viruses and bacterial infections. It was also reported to help minimize tumor and cysts.

This mixture can further purify your liver while leaving a good amount of vitamin C. It also helps to regulate the levels of bad cholesterol.

Lemon Water With Baking Soda Recipe

lemon water before bed

Lemon Water With Baking Soda Recipe


  • One teaspoon of baking soda
  • ½ lemon
  • 1 cup of warm water


  • Step 1: Mix the lemon with a teaspoon of baking soda.
  • Step 2: Add water.
  • Step 3: Drink the mixture while it is still warm.

Lemon Water Side Effects

Drinking lemon water can be beneficial for the body, but it also has side effects.

Tooth Erosion

Lemon contains acid. Drinking lemon water could possible cause breakdown of your tooth enamel. This will lead you to have sensitive teeth and bad breath.

To prevent this, you must drink your lemon water through a straw or brush your teeth immediately after drinking.

Peptic Ulcer

Since lemon water is acidic, your stomach could be extremely acidic and cause you a peptic ulcer. This will irritate the linings and the wall of your organ.

Sudden Migraines and Headaches

Lemon water has a good amount of amino acid called tyramine which boosts the flow of blood to our brain. This will happen all of a sudden causing us a severe headache.


Lemon has a high content of vitamin C. This vitamin has diuretic properties that could cause increase urine production.

You need to go to the bathroom often to relieve yourself and lead to dehydration. A tip to prevent, lessen the amount of lemon juice that you put in water.

Conclusion: Drinking Lemon Water Before Bed

Having a cup of lemon water before bed surely has greater health benefits. For starters, our body works less at night, drinking lemon water before bed could help our body to work, and even start a slow detoxification.

I also would get a lot of benefits such as better sleep, burns calories, boosts your immune systems, brightens up your day, helps you sweat, and others.

Make sure that you buy the fresh lemon so you can have all the benefits you can get. When you buy a packed lemon juice, you would not have the same benefits as a fresh lemon due to its manufacturing process. To get the best benefits from lemon water, make sure that the water is warm/room temperature.

Keeping you in the best shape is our goal. Make sure you follow our recommendations to live a healthy and happy lifestyle. Care to share your reactions?

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