Every day, people from around the world consume billions of cups of tea. And of all those cups, black tea accounts for nearly 80 percent. However, green tea is steadily gaining ground due to its many health benefits. An increasing number of people are choosing to drink green tea to improve their physical and mental health. But what are these benefits, and how do you choose the best green tea brand? This guide has been prepared to address these problems.
Table of Contents
- What Does the Best Green Tea Brand Contain?
- Effects of Green Tea
- Green Tea Recipe
- Side Effects of Green Tea
- How to Choose the Best Green Tea Brand
- The Best Green Tea Brand to Buy in 2019
What Does the Best Green Tea Brand Contain?
In general, tea contains many health promoting properties. These are attributed to key green tea ingredients including the following:
- Polyphenols such as flavanols and flavonols
- Catechins such as epigallocatechin gallate (EGCG)
These and other ingredients in green tea have been associated with helping to prevent or improve the following conditions:
- Cardiovascular conditions
- High Cholesterol
All teas made from the Camellia sinensis plant have health benefits. However, many studies have shown that green tea is superior. But why would teas produced from the same plant have different qualities?
The answer lies in the processing methods.
Field of tea in nature
Black, brown, and other teas are produced by first fermenting the green leaves so that the resultant product is no longer green. By contrast, processing of green tea begins by steaming the leaves first to prevent fermentation. The stabilized green leaves are then dried and further processed into a green tea, which is richer in polyphenols than other teas and therefore has more health benefits.
On the other hand, fermenting tea leaves change the quantities and properties of the polyphenols, which reduces their potency.
Green Tea and Antioxidant
The antioxidant, EGCG is associated with reduced risk of stroke, heart disease, high cholesterol, glaucoma, obesity and other conditions. Some studies have also found that the EGCG, which is abundant in green tea, helps to improve performance in physical exercise.
But you probably won’t get adequate antioxidants when you drink a cup of every green tea. Why? Because, according to tests conducted by Consumer Lab on tens of green tea brands, levels of EGCG range from 4mg - 47 mg per cup of bottled green tea and between 25 mg and 86 mg in a serving of tea brewed from dry, packed green tea.
It, therefore, makes sense that you should learn how to choose the best green tea brand to buy or drink.
And remember, you cannot tell the difference by looking at the tea package or by its popularity. Rather, it takes careful expert studies of different green tea brands. For this reason, we have gone out on your behalf, looking for the best green tea brand so that you can be confident that the product you buy contains the ingredients that you are looking and is the best brand of green tea.
Effects of Green Tea
Green tea is known for many health benefits
Green Tea Works Well Against Alzheimer's Disease
Some animal studies have found that green tea has a positive effect on Alzheimer's disease and dementia. Antioxidants in green tea protect against the death of nerve cells, thereby slowing the deterioration of brain cells.
Green Tea Prevents Tooth Decay
A 2014 study found that using green tea as mouthwash is as effective as the more traditional antibacterial mouthwash ingredients like chlorhexidine. This suggests that drinking green tea benefits your oral health.
Risk of Depression Is Reduced When Using Green Tea
Some studies have shown that drinking 3 cups of tea daily, decreases your risk of depression by 37 percent.
Green Tea Reduces the Risk of Cardiovascular Problems
The same amount of tea taken daily reduces your risk of stroke by 21 percent, the risk of coronary heart disease by as much as 27 percent , the risk of cerebral infarction by about 16 percent , and the risk of intracerebral hemorrhage by 21 percent.
Green Tea Lowers Risk of Diabetes and Some Cancers
A 2014 study of several published research findings involving studies of 545,000 subjects indicates that drinking an extra two cups of tea daily reduces your risk of developing type 2 diabetes. It also lowers the risk of prostate cancer.
Other Benefits of Drinking the Best Green Tea Brand Include
- It helps to improve mental health and slows down cell degeneration
- Helps protect consumers against type 2 diabetes
- Reduces high blood pressure
- Reduces blood cholesterol levels
- Lowers the risk of developing various cancers, including ovarian, prostate, colon, breast and lung cancers.
- Green tea is also key to maintaining a flat stomach and managing metabolism.
You can look through the wonderful effects of green tea in the infographic here
Green Tea Recipe
There are many ways of making a cup of green tea. Here is one.
One of the Most Famous Green Tea Recipes
- Heat water in an electric kettle or on a stove.
- When the water is about to boil, switch off the power, or turn off the heat.
- Place a teabag or a teaspoonful of tea in a cup.
- Pour the hot water into the cup and let it stand for two to three minutes, or even longer if you want stronger green tea.
- Remove the teabag, or strain the tea if you are using loose tea.
- Drink when the tea reaches a temperature you are comfortable with.
Here is a video showing you another way to make a refreshing cup of green tea using the best green tea brand. Try it out and enjoy!
Also, you can refer to two great recipes for green tea before sleep in this article.
Side Effects of Green Tea
Similar to other teas, green tea contains some caffeine. Bear in mind that excessive consumption of caffeine has health risks like sleeplessness, stomach upsets, anxiety, nervousness, palpitations, diarrhea, and iron deficiency anemia, so it is recommended that you consume tea in moderation.
Some people may also have allergic reactions to tea. If you get a rash, tightness in the chest, hives or similar symptoms after drinking green tea, discontinue and consult a doctor immediately.
How to Choose the Best Green Tea Brand
With all these benefits, it makes sense that you should make tea a favorite daily beverage. However, not all teas are the same. As you have seen above, green tea has more beneficial properties than black or other types of tea. Still, all green teas are not equal. Where the tea is grown, the timing and stage of harvesting, the processing method, and even the way the finished product is stored, all play a part in the potency of the green tea that you drink.
This begs the question: which is the best green tea brand, and why?!
We appreciate how important it is to find pointers about products that will benefit you. Furthermore, it makes, even more, sense when the information you need concerns your health.
In the case of green tea, we went out shopping and did some research to find the best green tea brand to recommend to you. We did this by looking at the top brands based on consumption, rating and, price. This is the basis by which we selected the following best five green tea brands.
The Best Green Tea Brand to Buy in 2019
For you to gain the maximum benefit of consuming green tea, you need to go for the best brands. Our research has helped us to compile the following list of 5 of the best green tea brands. To come up with the list, we have applied various approaches which include the way the tea is grown, where it is grown, the stage at which the leaves are picked, the way the tea is processed, and how it is packed.
Having reviewed the list of 5 leading green tea brands, we feel that Yogi is the best green tea brand because it provides your body with the health benefits of green tea plus all those of the additional ingredients. And although our focus has been on green tea, having synergistic contents makes Yogi a more potent and more beneficial green tea product.
From our earlier discussion, it is clear that tea, and especially green tea, has many health properties. But for you to benefit from these properties, you need to drink green tea regularly. How regularly? At least two cups daily, because this is the amount that reduces your risk of diabetes, prostate and other cancers as well as depression, and various cardiovascular problems.
We hope that this review of the best green tea brand will help you understand why drinking tea is good for you. If you are happy with this review or you would like us to review something else, tell us in the comments.
You may also want to know about the detoxifying function of teas as well as the best teatox options, read this article for more information. Also, you may be surprised about the excellent effect of tea tree oil for hair, this article will give you more information.
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