Tea is known to have its benefits, with matcha tea being one of the known types with a ton of health benefits it has to offer. But where can you get the best matcha tea with the authentic and rich taste? Read on as I talk about everything you need to know about matcha tea and the top five choices.
What is Matcha Tea?
Matcha tea comes from the finely ground powder of processed green tea. Just like other types of green tea, it originates from the plant Camellia sinensis, but what makes matcha different isn't only its powder form, but because of the growth and process of the plant the farmers would get the tea from.
The young leaves teas are carefully selected to create the matcha tea.
The green tea plant is grown under shade for three weeks before harvesting, with the stems and veins removed as they are being processed. Because of this, the tea would have more levels of theanine and caffeine, which are both known for its soothing and energizing properties.
It's popularly used in traditional Chinese and Japanese tea ceremonies. And today, many people use it to infuse with their dishes for better flavor and appearance. I LOVE using it in many of my drinks and dishes because of its many premium flavors and rich taste!
Why Do You Need Matcha Tea?
But you’re probably wondering: Why should you have matcha tea when you’ve got coffee or that also has caffeine? While coffee can do wonders for your energy, matcha tea is way better because it can keep me awake without the crash right after.
Once I replaced my cup of coffee with matcha tea, I immediately felt the change. I didn't feel as jittery, and I felt my body function even better, with more energy and calmness. Plus, it's easier to make and NO sharp coffee breath, which I am SO thankful for.
But what about tea? People often mistake matcha tea for green tea, but I prefer the former because of its superior taste and quality. You can feel the richness of the matcha tea as compared to the usually bitter green tea. Also, studies have shown that matcha has more nutrients than green tea, up to ten times more actually!
So instead of drinking cupfuls of green tea to get the benefits and antioxidants your body needs, just one cup of matcha tea a day will do.
Benefits of Consuming Matcha Tea
Matcha is a special ingredient in healthy breakfast.
Wondering what matcha tea can do for you? Here are the fantastic benefits when you use the best matcha tea
High In Antioxidants
The high levels of antioxidants are a great way to detoxify your body from any contaminants or toxins that find its way into your organs. It also fights off free radicals that cause dry skin and wrinkles, making you look younger and with fresher skin.
The high level of antioxidants also contains catechin, which is known to be an anti-carcinogen that can prevent cancer.
An attractive benefit matcha tea has to offer is how it enables people to lose weight. While it doesn't automatically burn calories, it helps increase your metabolism while curbing appetite, so the less food you eat will help you burn fat quicker. It's also known to help burn 25% more during exercise. I lost a ton of weight because of it, and I look leaner than ever!
L-theanine is a unique amino acid that is found in matcha tea. This amino acid helps in encouraging relaxation and mental clarity; it does not only help you stay calm but alerts your mind as well. It improves your concentration and focus, lessening stress levels.
What I love about matcha tea is how much more focused I am with the tasks at hand, as compared to coffee which makes me shake and lose my mind!
Like mentioned, Matcha tea is high in caffeine, resulting in better energy levels that keep you both alert and awake for the day ahead. It's a healthier alternative to one cup of coffee in the morning.
While coffee can do this, matcha tea does NOT have the crash after a few hours. And that’s exactly what everyone needs during a whole day at work!
Digestive Health and Diabetes
The high levels of fiber can help improve your digestion while stabilizing your blood sugar, which is advantageous for those who have diabetes.
Watch the interview video below for more matcha health benefits.
Precautions of Taking Matcha Tea
Like all types of food and drinks, even the best matcha tea can have side effects if you consume too much of it. Here are its significant side effects you should take note of:
- Its high levels of caffeine may result to an irregular or accelerated heartbeat, as well as muscle tremors and contractions. Caffeine can also cause sleep problems or anxiety if consumed too much of it.
- Caffeine has a laxative effect that may contribute to diarrhea. It also affects the movement of food, which causes nausea.
- Green tea may reduce the absorption of iron from the food you consume if you drink too much of it.
- Pregnant women, children, or those taking drugs from certain conditions should refrain from drinking green tea due to its stimulating properties and high caffeine levels that may affect their bodies.
How Much Matcha Tea Should I Drink?
Now that you know what matcha can do for your body (both the pros and cons), how much of the best matcha tea should you drink in the first place?
You should be taking no more than five cups of matcha tea per day, basing it on one-gram servings of the powder per drink. But why five grams of matcha tea a day?
Because we want to make sure you only stay within the recommended limit of caffeine, which is around 200mg for the average person. There is about 35mg of caffeine in one serving of matcha tea (which is one gram or half a teaspoon of powder).
For those who fall in the criteria of people who should take caution when drinking matcha tea, limit your consumption to about one or two cups per day.
As for me, I always have one or two cups of matcha tea in the morning and early afternoon to avoid staying up at night. I take it in once I wake up, along with my breakfast of course. You can mix it with plain water or try what I do: Mixing it in with my iced coffee to make it like a latte!
Not only for drinking matcha is also widely used in the baking recipe.
One of my favorite things to do with matcha tea would be incorporating it into my recipes, like matcha cupcakes or cheesecakes. If I'm not feeling like having matcha tea in the morning, I mix in the matcha with my chia pudding or oatmeal, giving it a kick while making my breakfast even healthier!
How to Purchase the Best Matcha Tea
It's crucial to know about the best matcha tea you should buy, so you won't waste money buying "fake" products that won't do you much good. Here are some tips and factors to consider when purchasing the best matcha tea:
Matcha tea is separated into two grades:
- Ceremonial Grade is used strictly for making tea. It's best for traditional tea ceremonies, made out of the youngest tea leaves with a bright green color. It's fine in texture and one of the highest quality matcha powders out there.
- Culinary Grade is used for cooking and baking. While you can still use it for tea, it comes with a slightly different taste, less sweet and with bitter notes.
Matcha tea is separated into two grades: Ceremonial grade and Culinary grade
Go Organic and from Japan
It's important to get organic matcha tea for an enhanced flavor to improve the tea's attributes, from its taste to texture. Plus, you wouldn't want to drink tea that comes from pesticide-infested tea leaves!
You will know if it is genuine and high-quality matcha tea if it is from Japan, known to be more natural and with more health benefits.
Never overpay for green tea. Ceremonial grade tea would be about $30 on average for 30 grams. It will still offer the high-quality matcha tea you need.
Top Five Best Matcha Tea Reviews
Based on our research, tests, and overall customer reviews, here are our top five best matcha tea reviews
If you're looking for an all-natural drink that can help boost energy while giving you the many antioxidants to help you become healthier inside and out, then the best matcha tea is the one you need. With many health benefits without the chemicals, you'll be able to have a rich and flavorful drink to have you live long and prosperous.
Of all the products we reviewed, we would strongly suggest Jade Leaf Organics Matcha Green Tea. The traditional ceremonial grade matcha is best suited for traditional preparation, easy to whisk with hot water and let it dissolve for consumption. You can see and taste the authenticity, as it comes from a farm of Uji, Japan, with the best quality of matcha compared to other competitors.
This healthy superfood is filled with the antioxidants you need, helping you have better energy, metabolism, and even improved skin and organ function. You'll love the premium packaging and flavor.
I hope that this article on the best matcha tea helped you become more knowledgeable on what you need to invest in for a healthy and delicious drink. So what are you waiting for? If you love tea or want to get into the habit of drinking it, then purchase the best matcha tea today and reap the benefits it has to offer.
If you have any more questions or would like to share your reviews with the best matcha tea, then comment down below. I would love to hear what you have to think.