If you're looking for a healthy and all-natural sweetener, the raw honey is an excellent choice. It contains the right amount of antioxidants and nutrients to help keep your mind and body at its peak. But where can you find the best raw honey?
Read on as I talk about what you need to know and my top five choices on the best raw honey.
What is Raw Honey?
What is the difference between raw honey and regular honey?
Honey is thick and golden liquid harvested from beehives. Bees produce this liquid from getting nectar from flowering plants, then saving it inside their beehive for consumption.
But a lot of honey go through various processes that include chemicals ridding the nutrients originally found in honey and harming your system in the long run. That's why manufacturers started to offer raw honey, which is unstrained honey and underwent NO type of heat processing.
You would know if honey has been pasteurized or went through heat processing if its temperature surpassed 35 degrees Celsius, or 95 degrees Fahrenheit.
Raw honey is the most original types of honey you can get out of beehives. What makes "regular" honey and raw honey different is its processing (raw honey goes through minimal and NO heat processing) and the way it looks.
While you usually purchase the best raw honey from a bee farm, you can also find sellers offering the product in your local store or online. You just have to know how to differentiate what's legitimate raw honey and what is only claimed to be raw.
Uses for Raw Honey
You can use the best raw honey for other purposes besides consumption. Though used as a sweetener, you can use raw honey for:
When consumed alone, you don’t only sweeten your drink, but you also get a ton of health benefits, such as fresher breath and an improved immune system. A tablespoon of natural and the best raw honey will enable you to improve your organs’ functions and keep your body stabilized.
Cooking or Baking
Raw honey makes your dishes sweeter in an all-natural way. You can drizzle it on salads or use it as a substitute for sugar for baking.You can also create peanut butter or caramel sauce from using raw honey. Not only is it healthier than processed sugars, but you still get the sweet and amazing taste.
Pure honey is not only delicious but also good for health
Apply to Skin or Hair
Raw honey has properties that fight off free radicals. That means you can create your raw honey mask for your skin or use it as a conditioner for your hair to get the ultimate shine! Wash your hair and skin with raw honey for best results.
Raw honey can also moisturize your lips and remove dark circles under your eyes. Applying a bit of raw honey around dry or dark areas will help strengthen its cells, making it vitalized and fresh.
Cream for Skin Conditions
Raw honey helps your skin look clearer and is also ideal for treating damaged skin from minor burns or diaper rashes. It can also fight against insect bites and another form of wounds or infections around your body.
Simply rub a bit of raw honey (slightly diluted with lemon juice) to your burns, or add it to your baby’s rash cream for useful results.
Raw honey’s anti-inflammatory properties make it an excellent way to soothe sore throats and coughs. Mix honey with water, ginger and lemon juice and boil it together to make a tasty and natural remedy to coughs for children and adults alike.
And take note that these are just SOME of the many uses raw honey can do for you!
Benefits of Using Raw Honey
What does raw honey have that other types of sugar or regular honey doesn't? Here are some of the benefits you can reap when using the best raw honey:
Like mentioned, raw honey has more bee pollen than regular honey, which can prevent or shoo away infections or bacteria. It gives allergy relief and improves your immune system. Plus, it contains an adequate amount of protein as well, so it isn't ALL carbs.
Since honey has NATURAL sugars and protein, it's known as a source of energy, known to help give you a kick start in the morning.
Raw honey encourages antioxidants in your body, which block off the free radicals that give you wrinkles or older looking skin and other forms of diseases. Through its antioxidants, it won't only help your skin, but you can use it to prevent heart disease and certain cancers!
It's the reason why you find a lot of beauty products containing raw honey. The raw honey helps in moisturizing and reducing wrinkles naturally because of these antioxidants.
Raw honey, filled with sugar, increases your insulin levels. As a result, it would release tryptophan in the brain, converting it into serotonin and then melatonin. The melatonin in your body will help improve your sleep and lessen your risk of diabetes or arthritis.
You may like to see the benefits of raw honey in this great infographic!
How to Purchase the Best Raw Honey
Now that you know what raw honey can do for you, the next question is: How can you buy the best raw honey and how can you vouch for its legitimacy? Here are some tips you can follow:
I recommend you to buy from your local farmer's market, as raw honey from local farms is most likely unpasteurized or heated. A local beekeeper may also sell raw honey coming straight from the hive.
Pure honey can be purchased quickly from local beekeeping farms
Purchase From Reputable Shops
If you can't find local farmers or beekeepers who buy raw honey, then go for reputable and certified health stores and online shops. You can take a quick search for popular brands that sell pure raw honey, then begin looking for stores that sell these brand names.
Check the Honey
When purchasing raw honey, don't expect it to look exactly like regular honey that came from various processes. Raw honey looks entirely different from honey that went through pasteurization and heat processes. It doesn't have the transparent colors of honey you're used to and is either opaque or milky. Sometimes it colors is yellow or brownish! It would also have some loose particles from bee pollen.
Check the Label
You will know that honey is genuinely raw when it says on the label. While there's no uniform regulation as to how raw honey can be, it's still best to go for labels that state what they sell are raw and unpasteurized or untreated.
Top Five Best Raw Honey Bottles
Based on my research, testing, and overall customer reviews, here are my top five choices on the best raw honey products
Raw honey comes with a lot of uses and advantages that make it a great investment. Out of all the types of raw honey reviewed, I believe that the winner would have to go to Y.S. Eco Bee Farms Raw Honey.
Not only is it raw and unpasteurized, but it's organic and WITHOUT the harmful chemicals found in any beehive or honey-making process. Y.S. Raw Honey includes the GML-Free Certification, so you have assured legitimacy with the bottles of honey you purchase.
A serving of Y.S. Raw Honey will leave you surprised, as it has the quality flavors you want AND need in honey. It's sweet and delicious, without the chemical aftertaste. You feel the honey's richness and balance, as it isn't heavy but not too liquefied as well. And for its price, I believe that it's one of the most affordable raw honey bottles you can invest in WITHOUT compromising on quality.
I hope that this article on the best raw honey helped you know what you need to invest in for you to reap its many health benefits. So purchase a bottle of raw honey today and see what it will be able to do for you!
You may want to know more about how to use honey for preserving aloe vera; please refer to it here. Also, if you are interested in the best green tea brand in the market, you can refer to this article.
I hope you enjoyed the article. If you have any other questions or reviews on the best raw honey, then comment down below. I would love to hear what you have to think.
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