How to Know Which Is the Best Avocado Oil

When I started looking at brands of avocado oil, I thought that it would be a breeze. What could be difficult about finding the best avocado oil?

Then, I read the labels and got thoroughly confused! If you’ve had a similar experience, I hope this article will give some clarity.


A quick overview of what’s to come

First, Let's Talk About the Benefits of Avocado Oil

Avocado oil is good for health. In addition, it is also widely used to help hair and beautify the skin.

Avocado Oil and Good Health

Is avocado oil good for you? Well, here it seems that the claims are true – provided you are using a high-quality oil.

organic avocado oil benefits

Avocados are rich in vitamins and minerals – especially potassium, manganese, phosphorus and silicon. Unrefined oil has Vitamin A, E and D – the water-soluble vitamins like Vitamin B and C are not transferred from the fruit to the oil.

Many of the health benefits come from the fact that avocado oil is about 70% monounsaturated Omega-9 fat, one of the undisputed "good fats".

  • Oleic acids in avocado oil (and olive oil) have been shown to have health benefits for inflammation, infections, cardiovascular disease, immune system diseases and skin repair.
  • Monounsaturated fats (MUFAs) don’t oxidise easily so don’t go rancid. Note, though, that you should have avocado oil in dark glass bottles and keep it out of direct sunlight.
  • MUFAs resist heat damage. Avocado oil is particularly good for cooking as it has the highest "smoke point" of all cooking oils – up to 570°F or 271°C. This compares to 350°F for coconut oil or 375°F for extra virgin olive oil. Oils change to trans-fats (the "bad fats") if they are heated higher than their smoke point. Trans fats are known to contribute to chronic health conditions such as cancer and heart disease. Frying uses temperatures of 350°–450°F – so avocado oil is going to be best for your potato chips!

Research is showing that the particular combination of phytonutrients in avocados has anti-cancer properties and may also lower the side effects of chemotherapy. One of the sterols found in extra virgin avocado oil is beta sitosterol which is particularly effective for prostate cancer. Another phytonutrient is lutein, which slows the progress of age-related macular degeneration of the eyes.

Avocado Oil for Skin

Cosmetic companies are increasingly adding avocado oil to their products. It is very easily absorbed, so penetrates and nourishes across the layers of the skin. It smooths the epidermis, stops skin peeling and acts as a barrier on the skin surface. Avocado oil is a great sunscreen, and reduces skin damage from UV exposure.

Avocado Oil for Hair

For good information on avocado oil for hair look at our article here. Avocado oil penetrates the hair shaft to provide moisture and Vitamin E protects hair from aging and splitting. Scalp massages with avocado oil help for scalp dryness and dandruff and prevent hair loss and balding.

To improve the condition of your hair, rub oil-covered hands through the length of your hair, or leave oil or an oil-based mask on your hair for several hours or overnight, then rinse off with warm water. Very curly hair and African hair are very fragile and you should spray or rub oil through your hair every day and leave it on.

Refer to the best avocado oil options in the table below

​Things to Look for When Buying Avocado Oil

What to look for depends on whether we want avocado oil as a food and nutrition choice or as a cosmetic choice for skin and hair.

Avocados are rich in minerals, vitamins, phytochemicals, and antioxidants. So, the best edible oil needs to retain as many of these health benefits as possible. For high-temperature cooking, the best oil will have the highest smoke point.

Avocado oil easily penetrates the skin and the hair shaft. Therefore, you will be looking for pure oil, with no chemicals. Vitamin E content is important.

So far, this seems quite straightforward. However, I soon realized I should know the difference between raw, natural and organic avocado oil. And what about organic, pure organic, raw organic, natural organic, certified organic? Does food grade vs. therapeutic grade mean anything? Which is better - refined or unrefined? What are extra virgin, virgin, pure and blends? Can you use the same oil for your hair and skin and also use it to fry your potato chips or in your mayo recipe?

Here’s what I found out.

What Determines the Quality of Avocado Oil?

The three most important factors are source, extraction method and refining method.

Other factors such as "food-grade" or "therapeutic grade" are often just an attempt to make a product sound better than it is.

Source of Avocado Oil

Organic vs. certified organic

Organic means that the farmer has not used synthetic fertilizers, insecticides or herbicides. Unfortunately, the word organic is unregulated, so people use it loosely. You need a "certified organic" label to be sure of the standards. Anything genetically modified (GMO) is not organic.

Organic vs. natural

Natural food is any food from plants or animals that have not been altered by chemicals or processing. It may or may not be organic. However, because there are no standards, manufacturers tend to use the term indiscriminately.

best avocado oil brand

The best avocado oil is extracted from the best avocados.

Extraction Methods for Avocado Oil

The way the oil is extracted determines the final quality and potential uses of the avocado oil.

Mechanical and chemical extraction

Avocado fruits are dried and pressed at high temperatures, and solvents (usually hexane) remove the oil. Another way is to break down the cells mechanically – sometimes called expeller-pressed. This method gives better-quality oil than the chemical method, but it can be costly. This avocado oil is good for cooking and skin and hair, but must be refined.

Cold pressed extraction

Cold pressing uses temperature of less than 50°C (122°F), and only water and enzymes. Refining isn’t necessary. Cold pressed avocado oil is very good for you. It retains the green color, the smell, and buttery or mushroom-like taste of the avocado, together with its phytonutrients and some of the vitamins.

Cold-pressed oil is best for vegans who want raw oil (oil that has not been heated above 115°F).

Refining Methods for Avocado Oil

Unrefined avocado oil can be cloudy, but it retains the health benefits of the avocado. The source must be organic, to avoid having pesticides in the oil. Shelf life is short, so it’s best to buy in small sizes. Use it for salad dressings or low-heat cooking. You can also use it for skin and hair for deep moisturizing treatments. Some people find the avocado smell and taste overpowering.

Refined avocado oils are clearer, more stable, have a longer shelf life and a higher smoke point so can be used for high heat cooking. They are odorless and light yellow.

The refining method affects quality:

  • Naturally refined oils are very well strained and filtered but without chemicals. They lose some color, smell, taste and nutrient value.
  • More aggressive refining can include extreme heat, chemicals, bleaches and even preservatives. These oils are fast and cheap to manufacture and have a good shelf life. However, they may have little nutritional or cosmetic value. Nonetheless, they may be an option if you are on a tight budget.

How Can We Rate Avocado Oils?

Extra virgin




Method of extraction

Cold press

Cold press

Cold or expeller press

Must match claims on the label

Quality of fruit used

High quality

Sound, but may not be perfect

Not important

Odor and taste

Avocado flavor and smell above 40 on 100-point scale

Avocado flavor and smell above 20 on 100-point scale


Depends on the blend



Green with yellow tone

Pale yellow

Depends on the blend

Characteristics of avocado oils available on the market.

If we integrate all the information, then it’s clear that the healthiest and best avocado oils are those that are:

  • Certified organic.
  • Extra virgin.
  • Cold pressed.
  • Either unrefined or naturally refined.

At last, we can now look for the best brands to buy.

The Best Avocado Oil for Cooking, Skin or Hair

I've selected two products that are for food use, one that is for cosmetic use and two that are multi-use.

#1 - USDA Organic Certified Extra Virgin Avocado Oil (Organic, 2 Pack) by AVOHASS

best avocado oil

via amazon.com



Our rating

Purpose: Food use

This is the ultimate oil for foodies. It’s advertised as "from drizzle to sizzle," so can be used for all your food needs (the smoke point is 482°F so it should work for your potato chips!)

This brand doesn’t just make claims – it has the seals to prove them. It is certified organic and certified non-GMO, which makes me very happy. I like to know that I’m getting what I’m paying for.

It’s the top grade of cold-pressed avocado oils – extra virgin – and it’s unrefined. So, this oil has all the health benefits of the avocado fruit plus its green color and rich buttery taste and aroma. The avocados come from Kenya, and the oil is bottled in California.

The label is informative. Although the shelf life is 12 months, it recommends that you finish it within three months of opening, and, of course, that you store it away from direct light (but not in the refrigerator).

I think that after trying this Avohass avocado oil, I might struggle to go back to cheaper or more refined oils.


  • The full house of quality – certified organic, extra virgin, cold pressed, unrefined
  • Certification for organic and non-GMO
  • A reasonable price for such high quality
  • Dark glass
  • Useful information on the labels


#2 - Avocado Oil, 16.9 Fluid Ounce by Chosen Foods

best avocado oil

via amazon.com



Our rating

Purpose: Food use

It was a pleasure to see a product that stated its purpose so clearly. It isn't trying to be everything for everyone. Very clearly, it is for food use, and specifically for high-temperature cooking.

This oil has been made from Hass avocados (they say there are 15 avocados in every bottle of oil!) It has been cold pressed and then refined. But this company has its own, unique, low heat refining process. It retains 80% of the beta-sitosterol and 60% of the Vitamin E that you would usually find only in unrefined virgin oil. Beta-sitosterol is good for heart health and is very effective for prostate cancer.

At the same time, it has the benefits of refined oil. It is safe for high-temperature cooking, and the smell and taste are milder than unrefined avocado oil. The smoke point is 500°F – so it will be excellent for fries – but can also be used for dressings, sauces, marinades, baking, barbeques, and so on.

Their website showed certifications as non-GMO, and for Kosher, Paleo and Vegan diets.


  • Their unique natural refining process
  • Lack of clutter on their label – clear information
  • Packed in glass
  • Zero chemicals or solvents (including hexane)
  • The benefits of both virgin and refined oil
  • Versatility of the oil for all types of cooking
  • Great price


  • Not certified organic

#3 - Organic AVOCADO OIL Skin Moisturizer by Renewalize

best avocado oil

via amazon.com



Our rating

Purpose: Cosmetic

The description of the product above pretty much says it all. This is a certified organic, cold-pressed and unrefined oil for skin and hair. There is a warning not to ingest it.

It just misses the full house of our criteria for best oil, because it is not extra virgin.

What struck me was the picture of the dropper. You use only a few drops at a time, so perhaps what seems to be quite a high price may be worth it. It isn’t greasy or sticky and apparently is odorless. I’m usually hesitant to use oils on my face, but this one may be worth trying.

I was interested to see that it could be used to relieve itching, redness, and inflammation from acne, eczema, and psoriasis. Another idea that was new to me was to use it to soften and moisturize beard hair for men.

The manufacturers are so confident that they guarantee a full refund if you use the whole bottle and don’t see an improvement in your hair or skin.


  • High quality – 3 of our four criteria for best oil
  • Clear about its purpose
  • Good "how to" information on the label
  • A little goes a long way
  • Money back satisfaction guarantee
  • Certification as non-GMO
  • Dark glass bottles with a special safety seal


  • A bit pricey

#4 - Avocado Oil Spray, 5 Fl. Oz. by La Tourangelle

best avocado oil

via amazon.com



Our rating

Purpose: Multi-use – food use and cosmetic

This is such an interesting brand. La Tourangelle is a family owned company, with the goal of being the "best artisan oil producer, dedicated to making carefully crafted, sustainable, natural products." They use old style French processes to extract the avocado oil, then lightly filter and "polish" it. The company says that it takes between 15 and 20 avocados to make one 8 oz tin of oil – yes, tin. They believe that food-grade tin is better than glass as it completely cuts out the light. As a result, shelf life is two years if unopened and six months once opened.

I loved their description of the versatility of this oil: "Cook, bake, dress, dip or moisturize your skin & hair, La Tourangelle Avocado oil can do it all!"

Unrefined and refined oils are blended so that the taste and aroma are mild. The oil is bright green. It’s light and pure, so beneficial for skin and hair care, and for homemade cosmetic recipes.

I think the spray container is such a good idea. It's easy to spray onto pans or griddles before cooking, or over a salad, if you want just a light dressing. The best use, in my view, is for leave-on hair treatment. For those with very curly or African hair, a quick spray, run your fingers through to spread it evenly and have shiny, controlled hair for the day.


  • Handmade using a natural refining process
  • Retains antioxidants, potassium and Vitamin A
  • Blend of refined and unrefined oils to get the benefits of both
  • Certification as non-GMO
  • A reasonable price for such high quality
  • Packed in food-grade tin, guaranteed BPA free
  • Spray container


  • Not organic

#5 - 100% Organic Cold Pressed Pure Avocado Oil 4 oz by Tropical Holistic

best avocado oil

via amazon.com



Our rating

Purpose: Multi-use – Cosmetic and food

This Tropical Holistic avocado oil ticks many of the boxes for high quality. It is organic, cold pressed and 100% pure. The dark amber-colored glass bottle prevents oxidation and rancidity. Although it is not certified organic, the manufacturer’s 100% money back guarantee gives some reassurance.

It is light yellow and almost odorless. I like this because I don't want to smell like a salad if I use oil as a leave-on hair treatment or body moisturizer.

I was not convinced by the marketing of this oil for both cosmetic and food use. You can see some of my concerns in the table below. I would probably use it only for skin and hair.


  • Good quality
  • Dark glass container
  • No additives, GMOs, solvents or preservatives
  • Expiry date provided


  • Misleading label – e.g., lists vitamins in avocado fruits as if they were in the oil.
  • "Food grade" presented as if it means that it is safe to eat
  • No indication of smoke point – important if to be used for cooking
  • Not certified organic or non-GMO
  • Not extra virgin or virgin
  • Rather pricey

So … Which Avocado Oil Was My Favorite?

The Avohass Avocado Oil is hard to beat. It met all four of our criteria for best oil:

  • Certified organic
  • Extra virgin
  • Cold pressed
  • Unrefined

Second on my list is the Organic AVOCADO OIL Skin Moisturizer by Renewalize. It met 3 of our best-oil criteria, just missing out on the extra virgin one. I particularly liked their customer satisfaction money-back guarantee.

The third is Avocado Oil Spray, 5 Fl. Oz. by La Tourangelle. It met most of the quality criteria (missing on organic), and it also is such an interesting brand. It claimed to be multi-purpose and showed why it could be used for cooking as well as for skin and hair.

Well, after all my research, I will certainly know what to look for when I am shopping for avocado oil. I hope you feel the same.

If you are interested in tea tree oil or argan oil, you may like to read the articles below.

What did you think? Please let me know by adding your comments. Also, please tell me what criteria you might have used for selecting the best oil.

Amelia Johnson

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