If you are looking for a great dietary supplement, then krill oil might be a better choice for you. The krill oil extracted from a small crustacean can provide fatty acids (EPA and DHA) and antioxidants that are beneficial in improving one's health. The best krill oil on the market today can supplement your body with the necessary nutrients.
You might hear already about the claimed benefits of krill oil and its perceived superiority compared to fish oil supplements. The rising popularity of krill oil is the result of good marketing tactics by marketers. People always wants the best, so when you want to attain the optimum benefits, you should start looking for the best krill oil in the market.
Table of Contents
- Safety first
- Why do you need krill oil?
- What are the benefits of krill oil?
- Choosing the best krill oil supplement
- What are the best krill oil brand?
Before taking krill oil, take note that the therapeutic benefits of dietary supplements are only the result of short-term studies that are conducted using a small sample size, hence it is important to know the advantages of the best krill oil and the detrimental effects of taking this supplementation. However, the dangers of krill oil are perceived to be minimal, and most of the users manifest the positive effect of the supplement to their health.
Why do you need krill oil?
Krill oil is good for improving your overall vitality. Omega-3 fatty acids such as DHA and EPA, phospholipids, carotenoids, and astaxanthin are not produced by your body naturally. Luckily, the said components can be a supplement using krill oil, and a regular intake of this supplement is supposed to be good for your health. The best krill oil brands often offer these nutrients in a generous amount, and it is crucial to choose the product you will use.
The importance of Omega-3
Are you familiar with the term Omega-3? This terminology is often associated with marine products primarily fishes, e.g. salmon, and became popular because of its good effect if it utilizes the different systems of our body. These polyunsaturated fatty acids are essential to your overall health. Since your body can’t make these fatty acids, you need to find a source and consume it.
Supplementing omega-3 from krill oil
Omega-3s are often found mostly from fishes and some seeds, as flaxseed. Fishes mainly live in the ocean, and they are highly exposed to contamination due to severe pollution in our bodies of water. The longer the lifespan of the fish, the higher the risk of disease.
On the other hand, krill has the shorter lifespan compared to fishes, and it is from a pristine environment. This reason makes krill as a safer and ideal source of Omega-3s. Krill’s shorter exposure to the ocean compared to fishes lowers the possibility of harmful substances or toxins penetrating the tissues.
What are the benefits of krill oil?
Numerous studies are conducted to determine the effect of krill oil to our body. To give you a quick overview of what you’ll be expecting when you started to take krill oil supplement, we created a list of krill oil benefits.
A healthy heart
Krill oil is a good source of Omega-3 which is good for your cardiovascular health. It has an anticoagulant effect which prevents a formation of blood clots thus lowering your chances of getting a heart attack. Omega-3 also lowers your LDL cholesterol and triglyceride levels.
Studies suggest that krill oil can and reduce and prevent inflammation. Omega-3 content of krill oil breaks down transforms in the body into eicosanoids hormones that release anti-inflammatory prostaglandins.
Good for the babies
Omega-3 is good for pregnant women as it helps the neurological development of the fetus. Omega-3 fatty acids promote active development of the central nervous system and eyes of the babies.
DHA and EPA content of krill oil help boost the serotonin and dopamine levels of the body which results in a better mood and better mental health.
These benefits are not comprehensive and still subjected to further in-depth studies and extensive documentations. Omega-3 content of krill oil remained to be one of the most studied and explored marine compound as of today.
Choosing the best krill oil supplement
Documentation of the benefits of krill oil has been going on since 2011. The size and range of the krill oil market have changed noticeably since its first introduction to the public, and the quality of the products has drastically become diverse unlike before.
Choosing the best krill oil is hard when the markets now offer a very wide variety. Thus it is of paramount importance to inspect the quality of the product you are buying and make sure that you spend your money wisely.
How to choose the best krill oil?
There are lots of factors you should consider when you plan to shop a krill oil. Check and evaluate the different brands of krill oil. To make things easier, you might check first the consumer’s review of the product and the overall reputation of the company.
Pick the highest quality brands out there and then assess why it is good for you. To help you further, we have here the factors you should check when buying krill oil
- Purity. Make sure that the krill oil you’re getting has a high purity.
- Reliable source. Checking if you are getting it from a trustworthy source is also necessary to make sure that the quality of the product is not compromised.
- Quality. It is vital to make sure that you are only getting the product of highest quality. There are shady companies out there that list inaccurate ingredients on the product's label.
- Cost. Make sure that the price tag of what you are buying won’t undermine its quality.
What are the best krill oil brand?
When it comes to dietary supplements, you should always make sure that you are only using high-quality products. See to it that the krill oil you are planning to buy went through proper inspection and is awarded certifications by trustworthy institutions.
Check if the krill oil supplement was certified by International Krill Oil Standards Program (IKOS) and passed their standards. It is only considered as safe for consumption if the product gets a 5-star rating. After knowing these factors, you can now proceed to evaluate the benefits stated on the label before settling your money.
When looking at the different krill oil supplements, you will notice that every product offers a different quantity of the active ingredients. It is indeed quite challenging to pick from the pool of different brands offering their best krill oil supplement. Fortunately, we now have more access to all the resources from the web that provides reviews and overview of these products.
Below is the list of 5 best krill oil that are safe and with high quality
In addition to the products above, we also noticed a new brand krill oil coming from 1md.org: Krill Oil Platinum. Although it is more expensive than other products, 1md.org claims that their product is extracted from Antarctic Krill, cold-press extraction technology, and antioxidant astaxanthin content highest compared to other products on the market.
The products evaluated above are indeed superior when compared to the other brands available in the market. However, when for a krill oil supplement, you should always keep in mind that the higher the concentration of all its active ingredients (serving size, Omega-3, phospholipids, astaxanthin, EPA, and DHA) the better the perceived real benefits it will bring to your body.
After considering all the important factors in determining which brand of krill oil is the cream of the crop, we can now conclude that Viva Naturals Krill Oil is the better brand. Although it is a little pricey, the content of the active ingredients is really high compared to the other brands. In this case, we can say that you are paying for the quality of the product and it is worthy.
Also, it is important to take note that all the claimed health benefit statements are not yet evaluated by the Food and Drug Administration (FDA). The lacking of evaluation by FDA only means that this supplement should not be used to cure any ailments.
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