How Long Does It Take to Get Into Ketosis? Important Facts You Need to Know

how long does it take to get into ketosis

How long does it take to get into ketosis? To be honest, I hadn’t heard about ketosis until a few years ago. And I certainly wasn’t asking how long it would take me to get into ketosis! Now I’m glad that I did hear about it, and that I did get into ketosis, because it has made a significant difference to my health and my life.

If you’re still wondering what ketosis is and whether it’s important, I hope that I’ll be able to answer some of your questions. At the end, I’ll be asking you, "How long does it really, honestly, genuinely take to get into ketosis?"

10 Powerful Benefits of Berberine Make It the Best Supplement for Health

benefits of berberine

The many health benefits of berberine may be setting it up for a position as one of the most powerful supplements in the world. It is one of the few natural products that has been shown to be as effective as, and even more effective in some cases than prescription drugs.

Today, berberine is becoming recognized for helping with a whole range of medical conditions, including metabolic syndrome, type 2 diabetes, high cholesterol and triglycerides, heart disease, cancer and inflammation.

Do You Know The Reason Why Is A Potato A Vegetable?

Has the question, "Is a potato a vegetable?" ever occurred to you? If yes, then you are not alone. There has been a lot of debate as to whether potatoes are vegetables or fruits. At first glance, potatoes don’t look like many other vegetables like kale, spinach or even broccoli. So, how should potato be classified?

The Outstanding Benefits of Raw Honey for Your Health (Infographic)

Raw honey is a popular natural sweetener that many people love and there are many raw honey benefits one can take advantage of while enjoying the sweet flavor. Whether you put it in your tea or oatmeal, this ingredient is known for boosting your energy and it is high in antioxidants.

A Surprising (and Effective) Way on How to Get Tan Fast

how to get tan fast

People often wonder how to get tan fast and to look as if they just came from the beach or some sun-kissed holiday! But what I hate most about getting tans is having to be exposed to the sun and the uneven tan lines that sometimes come with the tan. Fortunately, I have found some easy and efficient ways of getting a tan that work, whether you're in a sunny area or even during the winter!

The Surprising Truth You Need to Know About The Carbs In Olive Oil

You're probably wondering about the carb content of your favorite and healthy ingredients, such as olive oil! While reaping a ton of health benefits, knowing the carb and nutrient content of olive oil is important, so you know how much of it to consume. So read on as I talk about the carbs in olive oil and more information about this wonder ingredient.

5 Scary Side Effects of Apple Cider Vinegar and How to Prevent It

If you're looking for an amazing super ingredient that will help you become a healthier version of you, then you've got to try apple cider vinegar. It's known to be filled with the necessary nutrients one needs to lose weight while detoxifying your body. But just like consuming any food or drink, too much can be a bad thing. There are also side effects of apple cider vinegar you need to know about to avoid going over your regular dosage and make sure it's okay for you to consume the vinegar in the first place.

Top 7 Irish Moss Benefits That Will Make You Try Using It Today

irish moss benefits

Have you ever heard of Irish moss? This plant doesn't only look good with its reddish hues, but it also comes with many advantages that can do great for your overall health! Known as a superfood, you'll be able to get the optimal health you need. Plus, there are many ways on how you can prepare the moss to use it. Are you wondering what the different Irish moss benefits are? Then read on as I talk about what you need to know about Irish moss, from its history down to the tips on how you can use it correctly.

All You Need to Know About the Top 6 Healthy Teas

Tea is referred to as the second most consumed drink in the world (with water being the first). How do we know that? In 2016, an average of 84 billion servings of tea was consumed by Americans, with 80% of the most consumed tea being black tea. BUT, the Brits may take home the name of ultimate tea drinkers, as the average Brit would drink about 876 cups of tea per year, enough to fill up two bathtubs! But besides iced tea or black tea, there are a lot of different types of tea you can drink, like green or goji tea, with each of them having their pros and cons.

Everything You Need to Know About How Long Do Chia Seeds Last

"How long do chia seeds last?" might be the question running up your mind as you purchase your first bottle of it. You have heard so much about this product, how it can affect your health and well-being.

Before I dive into this, I will discuss the health benefits of chia seeds.