Thyromegaly – More Than Just a Swelling in the Neck

thyromegaly

Thyromegaly is also known as goiter. The condition results from an enlarged thyroid gland (1). The thyroid gland is located the lower part of the neck, below Adam’s apple. It is a shaped like a butterfly with two lobes that lie on either side of the windpipe and is joined in the center by the isthmus. 

The thyroid gland is an essential part of the endocrine system, which regulates bodily functions through the release of hormones. The hormones produced by the thyroid control the way your body metabolizes carbohydrates and fat. They regulate the production of protein, control body temperature and ensure that the heart beats at a regular pace, so any interference in the production of these hormones can have some nasty side effects.

The thyroid gland works together with the pituitary gland that is located in the base of the brain and sends signals in the form of Stimulating Thyroid Hormone STH to the thyroid when it is producing too few hormones (2).

Your chances of getting a thyromegaly increase with age and the condition is much more likely over the age of forty. More women than men suffer from the disorder (3).

The Best Outdoor Tanning Lotion for a Bronzed and Healthy Skin

best outdoor tanning lotion

We associate good looks and good health with a bronzed and glowing skin, which is why salons with sun beds have popped up all over the place. Catching some natural sunlight while enjoying the benefits of fresh air and even a game of volleyball or golf is by far the better way to bronze up. To protect your skin from damage, make sure to use the best outdoor tanning lotion chosen to suit your skin type. In this way, you can quickly achieve a dark and healthy-looking tan that remains moisturized, soft and supple. Outdoor tanning lotions are designed to protect your skin while enhancing your tan and making it last for longer. They are affordable, and many of them also contain bronzers.

Make the Most of Your Mane With the Best Hot Rollers for Fine Hair

best hot rollers for fine hair

Hot rollers have been around for a long time but today's rollers include technology that will keep the hair looking sleek, ensuring that it remains hydrated, avoiding split ends. Hot rollers have been designed for use in dry rather than wet hair. They are a lot gentler on the hair than metal curling irons. If you have fine hair, you know how important it is to treat it with care. Now you can make the most of your mane by investing in the best hot rollers for fine hair.

Hot rollers will lift your hair, giving it the volume that fine hair tends to lack. New hair care technologies include ceramic and tourmaline rollers that are gentle on the hair. Many of these rollers also produce ionizing heat that helps to keep frizzy hair at bay.

Best Blow Dryer for Natural Hair – The Perfect Way to Treat Your Crowning Glory

best blow dryer for natural hair

Having a bad hair day? Are you still trying to make your hair look good with a hair dryer that is decades old? The best way to make the most of your crowning glory is to treat it gently, by using the best blow dryer for natural hair. There is more to hair dryer than just scalding hot air. The best blow dryers on the market today include infra-red, ceramic or ionizing technologies that are designed to gently dry your hair saving it from damage and leaving it smooth, shiny and healthy.

Live Life to the Fullest – Relieve Muscle Pain With the Best Heating Pad

best heating pad

Heat therapy also known as thermotherapy has been used in the management of pain and as a self-help mechanism for centuries. In fact, the ancient Greeks and Egyptians used heat therapy more than two and a half thousand years ago, making extensive use of thermal baths. East Asians used hot stones, and Native Americans also used heat to cure a range of ailments. Today there is a wide range of heat products on the market, but you need to know what to look for before you buy. That’s why we’ve put together some of the information you'll need to choose the best heating pad.

Heat therapy is an inexpensive and pharmaceutical free method of relieving muscle pain. Heat improves our tolerance to pain and helps us to relax and in so doing reduces the pain. It makes the muscles more pliable, reducing stiffness.

Step Out With Confidence Using the Best Primer for Acne

best primer for acne

Very few people are lucky enough to have a flawless complexion but that doesn’t mean that we can’t look our best every day. Today's modern women can take advantage of the extensive research carried out by the cosmetic houses over the years and select the best primer for acne. Put your best face forward. Regain your confidence with flawless skin and makeup that looks perfect all day.

The Best LED Nail Lamps Will Set You on the Path to Beautiful Hands

best led nail lamps

Gel nails look good. They protect your nails, and they won't chip or scratch. Gel nails are durable and should last at least two weeks before nail growth makes it necessary to redo them. Whilst most of us love to show off beautifully manicured nails, regular salon visits can be costly and time-consuming so why not do your nails at home? All you need is the best LED nail lamps that you can afford, the gel nail kit and cleaning alcohol. 

Self-application of gel nails is not difficult, and it is fun, an outward expression of your creativity. In recent years the patterns and colors for gel nails have become increasingly more inventive.

Gel nails, unlike other nail coatings, must be cured using either a UV lamp or an LED lamp. The gel is an epoxy that contains photo-initiators (1) which require light exposure to activate and harden.

Why You Need Essential Oils for Snoring to Live Life to the Full

essential oils for snoring

If you snore or live with a person, who snores you probably suffer from lack of sleep. Snoring has the potential to ruin relationships and can result in changed sleeping arrangements. Before you move out of your room rest assured help is at hand. Essential oils for snoring may be just the remedy that you seek.

Sleep deprivation often leads to daytime problems. Without enough sleep you will battle to concentrate at work and may become ill-tempered and irritable.

Snoring can also result in relationship problems as the partner of the snorer becomes resentful due to lack of sleep. According to the National Sleep Foundation (1) up to ninety million Americans are affected by snoring. To make matters worse, the incidence of snoring often increases with age.

Don’t Worry, Be Happy – How to Use Essential Oils for Anxiety

essential oils for anxiety

Anxiety, stress, tension, depression. Words that we throw around too lightly sometimes and without a real understanding of what they are and how badly they can affect your life. Those who suffer – and the word “suffer” is apposite here – are sometimes quite desperate to find a cure or, at least, some relief. And many ask, “Do essential oils work for anxiety?” or “Are there essential oils for anxiety and depression?

The good news is that the answer to both questions is “yes” – and there are plenty of research findings to support this.

We’ll have a quick look at what anxiety is and some of the research, and then give you some ideas about how to use essential oils, which are the best essential oils for anxiety, and some tips for mixtures and blends that are the most effective.

Do You Know How Much Protein on Keto Will Be Effective?

how much protein on keto

How much protein on keto? This sounds like such an innocent question. But it’s not as straightforward as it seems.

If, like me, you have known about and applied the keto diet for some time, it’s principles may seem like common sense. You may have forgotten how radically different it is from the diet recommended by the U.S. Department of Agriculture, Center for Nutrition Policy and Promotion (USDA CNPP).

This article is the third in our series on the ketogenic diet, so I am not going to repeat the information given elsewhere, but you may want to read the previous articles to get a better understanding about ketosis and about carbohydrates (specifically vegetables).