How to Include the Best Keto Fruits in Your Diet

keto fruits

The keto diet has become more and more popular over the years as it has proven to be more efficient at ridding the body of excess weight than the low-fat diets that were previously promoted as the best way to lose weight quickly. Ketosis is now recognised as an effective way to lose weight and reduce weight related health conditions (1). This article will clarify questions related to keto fruits.

Dieters who follow the Keto route will lose weight rapidly. Best of all they will be losing body fat and not muscle. The diet works by limiting the consumption of carbohydrates, replacing it with dietary fat and adequate protein. The only complaint many dieters have is that this does restrict their choices, particularly since the diet excludes starchy vegetables and many fruits. And, the question for many is how to include keto fruits into their diet.

Essential Oils for Poison Ivy – How to Relieve the Rash and Inflammation

Essential Oils for Poison Ivy

Poison ivy is everywhere. It loves to grow along paths and trails. Gardening, forest walks and even a round of golf could put you at risk of contact with the plant. For most people what follows is very unpleasant with skin inflammation and an intense itch that can last for weeks. There are ways that you can relieve the symptoms at home without resorting to pharmaceuticals. Arm yourself with knowledge of the plant and the best essential oils for poison ivy, and you can face the great outdoors without fear.

Use the Best Whitening Mouthwash for a Sparkling Smile

best whitening mouthwash

We live in a society where film star good looks are the benchmark, and where we all strive to look our best. It is little wonder then that many people are dissatisfied with their less than perfectly white teeth. A white and sparkling smile is something most of us would love to have. Also, a necessary part of feeling confident is the knowledge that our breath smells fresh and clean. The best whitening mouthwash can help you to achieve both of these confidence-boosting conditions.

Mouthwash freshens your breath and helps to prevent gingivitis and tooth decay. It is an essential part of your daily oral hygiene routine. You can also use your mouthwash routine to whiten your teeth effectively. Your smile makes an immediate impact on the people that you meet. It is a good indication of your health, your youth (1) and your state of mind.

Thyromegaly – More Than Just a Swelling in the Neck

thyromegaly

Thyromegaly is also known as goiter. The condition results from an enlarged thyroid gland (1). The thyroid gland is located the lower part of the neck, below Adam’s apple. It is a shaped like a butterfly with two lobes that lie on either side of the windpipe and is joined in the center by the isthmus. 

The thyroid gland is an essential part of the endocrine system, which regulates bodily functions through the release of hormones. The hormones produced by the thyroid control the way your body metabolizes carbohydrates and fat. They regulate the production of protein, control body temperature and ensure that the heart beats at a regular pace, so any interference in the production of these hormones can have some nasty side effects.

The thyroid gland works together with the pituitary gland that is located in the base of the brain and sends signals in the form of Stimulating Thyroid Hormone STH to the thyroid when it is producing too few hormones (2).

Your chances of getting a thyromegaly increase with age and the condition is much more likely over the age of forty. More women than men suffer from the disorder (3).

The Best Outdoor Tanning Lotion for a Bronzed and Healthy Skin

best outdoor tanning lotion

We associate good looks and good health with a bronzed and glowing skin, which is why salons with sun beds have popped up all over the place. Catching some natural sunlight while enjoying the benefits of fresh air and even a game of volleyball or golf is by far the better way to bronze up. To protect your skin from damage, make sure to use the best outdoor tanning lotion chosen to suit your skin type. In this way, you can quickly achieve a dark and healthy-looking tan that remains moisturized, soft and supple. Outdoor tanning lotions are designed to protect your skin while enhancing your tan and making it last for longer. They are affordable, and many of them also contain bronzers.

Make the Most of Your Mane With the Best Hot Rollers for Fine Hair

best hot rollers for fine hair

Hot rollers have been around for a long time but today's rollers include technology that will keep the hair looking sleek, ensuring that it remains hydrated, avoiding split ends. Hot rollers have been designed for use in dry rather than wet hair. They are a lot gentler on the hair than metal curling irons. If you have fine hair, you know how important it is to treat it with care. Now you can make the most of your mane by investing in the best hot rollers for fine hair.

Hot rollers will lift your hair, giving it the volume that fine hair tends to lack. New hair care technologies include ceramic and tourmaline rollers that are gentle on the hair. Many of these rollers also produce ionizing heat that helps to keep frizzy hair at bay.

Best Blow Dryer for Natural Hair – The Perfect Way to Treat Your Crowning Glory

best blow dryer for natural hair

Having a bad hair day? Are you still trying to make your hair look good with a hair dryer that is decades old? The best way to make the most of your crowning glory is to treat it gently, by using the best blow dryer for natural hair. There is more to hair dryer than just scalding hot air. The best blow dryers on the market today include infra-red, ceramic or ionizing technologies that are designed to gently dry your hair saving it from damage and leaving it smooth, shiny and healthy.

Live Life to the Fullest – Relieve Muscle Pain With the Best Heating Pad

best heating pad

Heat therapy also known as thermotherapy has been used in the management of pain and as a self-help mechanism for centuries. In fact, the ancient Greeks and Egyptians used heat therapy more than two and a half thousand years ago, making extensive use of thermal baths. East Asians used hot stones, and Native Americans also used heat to cure a range of ailments. Today there is a wide range of heat products on the market, but you need to know what to look for before you buy. That’s why we’ve put together some of the information you'll need to choose the best heating pad.

Heat therapy is an inexpensive and pharmaceutical free method of relieving muscle pain. Heat improves our tolerance to pain and helps us to relax and in so doing reduces the pain. It makes the muscles more pliable, reducing stiffness.

Step Out With Confidence Using the Best Primer for Acne

best primer for acne

Very few people are lucky enough to have a flawless complexion but that doesn’t mean that we can’t look our best every day. Today's modern women can take advantage of the extensive research carried out by the cosmetic houses over the years and select the best primer for acne. Put your best face forward. Regain your confidence with flawless skin and makeup that looks perfect all day.

The Best LED Nail Lamps Will Set You on the Path to Beautiful Hands

best led nail lamps

Gel nails look good. They protect your nails, and they won't chip or scratch. Gel nails are durable and should last at least two weeks before nail growth makes it necessary to redo them. Whilst most of us love to show off beautifully manicured nails, regular salon visits can be costly and time-consuming so why not do your nails at home? All you need is the best LED nail lamps that you can afford, the gel nail kit and cleaning alcohol. 

Self-application of gel nails is not difficult, and it is fun, an outward expression of your creativity. In recent years the patterns and colors for gel nails have become increasingly more inventive.

Gel nails, unlike other nail coatings, must be cured using either a UV lamp or an LED lamp. The gel is an epoxy that contains photo-initiators (1) which require light exposure to activate and harden.