Oh Yes! How to Make Keto Deserts That Won’t Make You Fat

keto deserts

When you embark on the Keto diet, you are required to reduce your carbohydrate intake to less than fifty grams a day. 

After a short while, this forces the body to go into ketosis, and the body no longer relies on blood sugar for energy but starts to use the body’s built up store of fat instead.

This is why it is a useful way to lose body fat without losing muscle mass (1).

It is also an easy diet to follow as there is no need to count calories or to weigh food as long as you understand the process and the foods that you may and may not eat.

You Want a Mane to Be Proud of but Does Biotin Cause Acne?

does biotin cause acne

Recently biotin has been rising in popularity.

This is because the vitamin has gained a reputation as an excellent way to overcome hair loss and strengthen the nails.

It is an inexpensive over the counter vitamin but the question that many are asking is does biotin cause cancer?

Acne is an embarrassing condition where blackheads and blemishes appear on the skin.

It typically occurs when there is oily skin on the face, neck, and back.

A buildup of dead skin cells, dirt, and oil, can become infected by bacteria and lead to inflammation and acne.

The Egg Fast Diet: How to Lose Weight in a Matter of Days

Egg Fast

We’re in the world where there are tons of new diets like egg fast, and workout routines like Yoga, Zumba, and others which people follow, and some others swear by to stay fit and healthy while others follow the regimen to lose weight.

These regimens are also for people who want to cleanse their bodies from toxins which might cause diseases in the long run.

How to Choose the Best Essential Oils to Repel Bugs?

Essential oils are harvested from aromatic plants and many have proven insecticidal properties. Find out all you need to know about essential oils to repel bugs

Insects surround us in the millions. They are necessary to the environment, pollinating plants and clearing away dead debris, but they also carry viruses and bacteria. Mosquitoes carry deadly diseases such as malaria and the Zika virus, fleas are known to have spread the plague around Europe and Asia, killing off vast swathes of the population, and flies carry many deadly pathogens. So in this article, we will shed light on how to use essential oils to repel bugs

What Are Keto Sweet Snacks and Why It Is Important

keto sweet snacks

Sweet snacks. Sounds really good! But what if we say, keto sweet snack? Does that make sense? Is it even possible to include a sweet snack into your Keto diet routine? What difference does it make if you incorporate keto approved sweet snacks into your diet plan?

Having a sweet tooth myself, I've always been curious whether I can eat some sweets while practicing any diet method. I don't get tempted eating food high in carbs or fat, but when it comes to sugary stuff, it's hard for me to say no. So why say no if you there are sweet snacks certified for your diet (that maybe you can eat past bedtime too!)?

Let me share information (and delectable recipes!) about the Keto diet that I'm most happy about--keto sweet snacks!

How to Include the Best Keto Fruits in Your Diet

keto fruits

The keto diet has become more and more popular over the years as it has proven to be more efficient at ridding the body of excess weight than the low-fat diets that were previously promoted as the best way to lose weight quickly. Ketosis is now recognised as an effective way to lose weight and reduce weight related health conditions (1). This article will clarify questions related to keto fruits.

Dieters who follow the Keto route will lose weight rapidly. Best of all they will be losing body fat and not muscle. The diet works by limiting the consumption of carbohydrates, replacing it with dietary fat and adequate protein. The only complaint many dieters have is that this does restrict their choices, particularly since the diet excludes starchy vegetables and many fruits. And, the question for many is how to include keto fruits into their diet.

Essential Oils for Poison Ivy – How to Relieve the Rash and Inflammation

Essential Oils for Poison Ivy

Poison ivy is everywhere. It loves to grow along paths and trails. Gardening, forest walks and even a round of golf could put you at risk of contact with the plant. For most people what follows is very unpleasant with skin inflammation and an intense itch that can last for weeks. There are ways that you can relieve the symptoms at home without resorting to pharmaceuticals. Arm yourself with knowledge of the plant and the best essential oils for poison ivy, and you can face the great outdoors without fear.

Thyromegaly – More Than Just a Swelling in the Neck

thyromegaly

Thyromegaly is also known as goiter. The condition results from an enlarged thyroid gland (1). The thyroid gland is located the lower part of the neck, below Adam’s apple. It is a shaped like a butterfly with two lobes that lie on either side of the windpipe and is joined in the center by the isthmus. 

The thyroid gland is an essential part of the endocrine system, which regulates bodily functions through the release of hormones. The hormones produced by the thyroid control the way your body metabolizes carbohydrates and fat. They regulate the production of protein, control body temperature and ensure that the heart beats at a regular pace, so any interference in the production of these hormones can have some nasty side effects.

The thyroid gland works together with the pituitary gland that is located in the base of the brain and sends signals in the form of Stimulating Thyroid Hormone STH to the thyroid when it is producing too few hormones (2).

Your chances of getting a thyromegaly increase with age and the condition is much more likely over the age of forty. More women than men suffer from the disorder (3).

Why You Need Essential Oils for Snoring to Live Life to the Full

essential oils for snoring

If you snore or live with a person, who snores you probably suffer from lack of sleep. Snoring has the potential to ruin relationships and can result in changed sleeping arrangements. Before you move out of your room rest assured help is at hand. Essential oils for snoring may be just the remedy that you seek.

Sleep deprivation often leads to daytime problems. Without enough sleep you will battle to concentrate at work and may become ill-tempered and irritable.

Snoring can also result in relationship problems as the partner of the snorer becomes resentful due to lack of sleep. According to the National Sleep Foundation (1) up to ninety million Americans are affected by snoring. To make matters worse, the incidence of snoring often increases with age.