Don’t Worry, Be Happy – How to Use Essential Oils for Anxiety

by Amelia Johnson
essential oils for anxiety

Anxiety, stress, tension, depression. Words that we throw around too lightly sometimes and without a real understanding of what they are and how badly they can affect your life. Those who suffer – and the word “suffer” is apposite here – are sometimes quite desperate to find a cure or, at least, some relief. And many ask, “Do essential oils work for anxiety?” or “Are there essential oils for anxiety and depression?”

The good news is that the answer to both questions is “yes” – and there are plenty of research findings to support this.

We’ll have a quick look at what anxiety is and some of the research, and then give you some ideas about how to use essential oils, which are the best essential oils for anxiety, and some tips for mixtures and blends that are the most effective.

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How to Use Coconut Oil for Sunburn in 4 Easy Steps!

by Natalie Jones
coconut oil for sunburn

Did you sleep during a beach tanning session again? Or, just played too much under the sun? No matter the case, those scratchy, stingy burns must be a real pain in the neck - literally and figuratively speaking. Popping an Advil or two may ease the pain momentarily, but that surely wouldn't be enough to chase those flaming spots away. Luckily, your tropical beach paradise may just have the help you need – go loco over coco! Learn how you can use coconut oil for sunburn and say ta-ta to painful summer memories!

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Everything You Need to Know About Alopecia

by Dwayne Austin
alopecia

Alopecia is a condition where a person experiences an extreme case of hair loss due to the immune system attacking hair follicles. The hair follicles are where the hair growth starts, so the damage becomes severe when this continuously occurs and will make someone’s hair fall out and may lead to baldness in both men and women, young or old alike.

There is not a permanent loss when this occurs. Alopecia will subside in the future if the right steps are taken. But generally, many people do not understand why this condition occurs. Even the experts are at a loss why this condition occurs in individuals.

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Do You Know How Much Protein on Keto Will Be Effective?

by Amelia Johnson
how much protein on keto

How much protein on keto? This sounds like such an innocent question. But it’s not as straightforward as it seems.

If, like me, you have known about and applied the keto diet for some time, it’s principles may seem like common sense. You may have forgotten how radically different it is from the diet recommended by the U.S. Department of Agriculture, Center for Nutrition Policy and Promotion (USDA CNPP).

This article is the third in our series on the ketogenic diet, so I am not going to repeat the information given elsewhere, but you may want to read the previous articles to get a better understanding about ketosis and about carbohydrates (specifically vegetables).

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The Complete Answer to Your Questions About the Best Keto Vegetables

by Amelia Johnson
keto vegetables

If you are trying to get into ketosis and stay there, one of the most important things to learn about is "keto vegetables" – the vegetables that are allowed in a keto diet. Some people ask which are keto-safe or keto-approved vegetables.

Ketosis means that your body is producing ketones and your brain is using them as its source of fuel, instead of using glucose. That sounds simple enough. However, understanding why this switch of fuel is so beneficial to your health, and how to get your body into this state requires a bit of learning.

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How to Be Sure That Your Tinea Versicolor Natural Treatment Really Works

by Amelia Johnson
tinea versicolor natural treatment

Tinea versicolor is not a dangerous disease, but it is extremely irritating and upsetting for those who have it. Whether you choose the medical route or a tinea versicolor natural treatment, it can be very frustrating, with many people complaining that what they are doing is not working.

There seem to be two stages to dealing with this: first, treat the current infection, and second, prevent it recurring.

We’ve had a more detailed discussion about this in our article called How to boost a tinea versicolor diet for remarkable results.

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How to Boost a Tinea Versicolor Diet for Remarkable Results

by Amelia Johnson
tinea versicolor diet

There’s no question that the correct tinea versicolor diet is essential if you want to rid yourself of this embarrassing and irritating infection. However, treatment and prevention require several extra prongs of attack to be really effective. You can boost your results by following our 10 tips.

We’ll start by looking at what tinea versicolor is, and then look at what you should do if you have it. To note, is that it is also sometimes called pityriasis versicolor.

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How to Get Amazing Results From Carbonated Bubble Clay Mask

by Natalie Jones
carbonated bubble clay mask

Want clearer facial skin without the harsh ingredients? How about improving the tone of facial skin without the usual lotions? Would you like to experience a fizzy feeling while using a facial mask? Not many people know about the carbonated bubble clay mask. Its mere mention may invoke a lot of frowns and surprised reactions when asked about it.

With so many entries in Instagram and Snapchat, curiosity on this kind of mask grew, but many are still wondering how to use it and why the trend. In this article, let me highlight the benefits of this foamy clay mask, its origin, ingredients, application, and the familiar brand you may try including a do-it-yourself (DIY) mask.

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Why Does My Belly Button Smell? The Reasons Will Blow Your Mind

by Natalie Jones
why does my belly button smell

Have you ever experienced that even after a good scrub during a bath or a shower, there seems to be a funny odor coming from your belly button? That suddenly after belly button piercing, pregnancy, work out, or for no apparent reason, a cheesy smell can be traced to your belly button? Why the belly button, all of a sudden, might be wet, has a discharge, leaks smelly liquid, or white stuff? These why does my belly button smell questions deserve answers in this hygiene-conscious world.

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How to Make a Great Cup of Green Tea Before Bed?

by Natalie Jones

Are you having problems sleeping? Would you like to relax before going to bed? Would you want to feel refreshed after a night of good sleep? Probably these questions linger in the minds of numerous consumers who either have sleep problems or would like to de-stress after a hard day at work.

As an option, why not consider drinking green tea before bed? I would like to help you manage these issues by discussing the elements of green tea, its effect on sleep, benefits, and suggest ways on how to prepare them.

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