Avoid Myths and Find the Best Vitamin E Oil for Your Skin

I was looking for the best Vitamin E oil for my skin. I was surprised to find that many of the "facts" I knew about Vitamin E for skin were myths, or, at best, anecdotal. Luckily, research findings show that Vitamin E is very good for your skin – it’s just not good for everything.

I’m going to run through a bit of the science about Vitamin E and see which claims are true and which are myths. Based on this, I’ll suggest criteria for finding the best brands of Vitamin E oil. Then I’ll review a few products that met my criteria.

Which Is the Best Coconut Oil Capsules for Weight Loss?

If you read our previous article, you probably have learned about how good coconut oil is for your health, and how the science is showing its benefits for weight loss.

Since we now know it’s a good idea to use coconut oil for weight loss, then we probably want to make sure that we buy the best coconut oil capsules possible. This article will provide you with a few surprising facts about how to recognize good coconut oil. After that, I’ll review some of the more well known products on the market.

Here’s How to Pick the Best Berberine Supplements Online

best berberine supplements

I am really excited to write about the proven effectiveness of berberine for weight loss – or, to be more accurate, fat loss. I have been searching for the best berberine supplements on the market to help with fat loss and I have found a few interesting products.

If berberine were a pharmaceutical it would be considered a miracle drug. The list of health benefits that it offers is impressive, to say the least. Numerous studies have also shown that it is performs better than some of the drugs prescribed for problems such as diabetes, high blood pressure, high cholesterol and obesity.

What Are the Best Chia Seeds of 2019?

best chia seeds

If you are planning to eat healthier, I know it's hard to go through different sites and to look for the best diet possible. You are probably tired and broke from buying different products that will just give you false hope. But there is a wonder seed that comes with the ultimate health benefits and for a low price – chia seeds! But what do these seeds do and where do you get them? Read on to find out my top five choices on the best chia seeds and the wonders they can do!

Everything You Need to Know About Cystic Acne Treatment

cystic acne treatment

Cystic acne is an eye-popping woe of young adulthood. According to the National Institute of health, eight in ten people develop acne between the ages of 11 and 30. When you take a quick survey of a subway, everyone does not have the same acne type.

The painful, swollen, and red pimple is cystic acne - the type that leaves scars. Unfortunately, researchers have not fully understood the causes of acne cyst. However, there are new and improved cystic acne treatments, and a lot you can do at home to tame and prevent scars on your pretty face.

Oh Yes! How to Make Keto Deserts That Won’t Make You Fat

keto deserts

When you embark on the Keto diet, you are required to reduce your carbohydrate intake to less than fifty grams a day. 

After a short while, this forces the body to go into ketosis, and the body no longer relies on blood sugar for energy but starts to use the body’s built up store of fat instead.

This is why it is a useful way to lose body fat without losing muscle mass (1).

It is also an easy diet to follow as there is no need to count calories or to weigh food as long as you understand the process and the foods that you may and may not eat.

You Want a Mane to Be Proud of but Does Biotin Cause Acne?

does biotin cause acne

Recently biotin has been rising in popularity.

This is because the vitamin has gained a reputation as an excellent way to overcome hair loss and strengthen the nails.

It is an inexpensive over the counter vitamin but the question that many are asking is does biotin cause cancer?

Acne is an embarrassing condition where blackheads and blemishes appear on the skin.

It typically occurs when there is oily skin on the face, neck, and back.

A buildup of dead skin cells, dirt, and oil, can become infected by bacteria and lead to inflammation and acne.