How to Choose the Best Green Tea Brand in 2017
Every day, people from around the world consume billions of tea cups. And of all those cups, black tea accounts for nearly 80 percent. However, it is the green tea that is steadily gaining ground due to its many health benefits. An increasing number of people are choosing to take green tea to improve their physical and mental health. But what are these benefits, and how do you choose the best green tea brand? This guide has been prepared to address these problems.
What Does the Best Green Tea Brand Contain?
In general, tea contains many health promoting properties. These are attributed to tea ingredients including the following:
- Polyphenols like flavanols and flavonols
- Catechin like epigallocatechin gallate (EGCG)
These and other ingredients of green tea have been associated with helping to prevent or improve the following conditions:
- Cardiovascular conditions
- High Cholesterol
All teas from the Camellia sinensis plant have health benefits. However, different studies have shown that green tea is superior. But why would tea produced from the same plant have different qualities?
The answer lies in the processing methods.
Field of tea in nature
Black, brown, and other teas are produced by first fermenting the green leaves so that the resultant product is no longer green. By contrast, processing of green tea involves; steaming the leaves first to prevent fermentation. The stabilized green leaves are then dried and processed further into a green tea which is richer in polyphenols and therefore has more health benefits.
On the other hand, fermenting tea leaves change the quantities and properties of the polyphenols, which reduces their potency.
Green Tea and Antioxidant
The antioxidant, EGCG is associated with reduced risk of stroke and heart disease, high cholesterol, glaucoma, and obesity, among other conditions. Some studies have also found that the EGCG, which is abundant in green tea, helps to improve performance in physical exercise.
But you probably won’t get adequate antioxidants when you take a cup of every green tea. Why? Because, according to tests conducted by Consumer Lab on tens of green tea brands, levels of EGCG range from 4mg - 47 mg per cup of the bottled beverage and between 25 mg and 86 mg in a serving of tea brewed from dry, packed green tea.
It, therefore, makes sense that you should learn how to choose the best green tea brand to buy or drink.
And remember that you cannot tell the difference by looking at the package or how popular it is. Rather, it takes careful expert studies of different green tea brands. For this reason, we have gone out on your behalf, to find out the best green tea brand so that you can have the confidence to buy a product that contains the ingredients that you are looking for in a green tea best brand.
Effects of Green Tea
Green tea is known for many health benefits
Green Tea Works Well With Alzheimer's Disease
Some animal studies have found that green tea has a positive effect on Alzheimer's disease and dementia. Antioxidants in green tea protect against the death of nerve cells, thereby slowing the deterioration of brain cells.
Green Tea Prevents Tooth Decay
A 2014 study found that using green tea as mouthwash is as effective as the more traditional antibacterial chlorhexidine. This suggests that taking green tea benefits your oral health.
Risk of Depression Is Reduced When Using Green Tea
Some studies have shown that drinking 3 cups of tea daily, decreases your risk of depression by 37 percent.
Green Tea Reduces the Risk of Cardiovascular Problems
The same amount of tea taken daily reduces your risk of stroke by 21 percent, and as much as 27 percent the risk of coronary heart disease, 16 percent the risk of cerebral infarction, and 21 percent the risk of intracerebral hemorrhage.
Green Tea Lowers Risk of Diabetes and Some Cancers
A 2014 study of several published research findings involving studies of 545,000 subjects; indicates that taking an extra two cups of tea daily, reduces your risk of getting diabetes type 2. It also lowers the risk of prostate cancer.
Other Benefits of Taking the Best Green Tea Brand Include
- It helps to improve mental health, including slowing down cell degeneration
- Helps protect consumers against diabetes type 2
- Reduces high blood pressure
- Reduces blood cholesterol levels
- Lowers the risk of developing various cancers including that of ovarian, prostate, colon, breast and lungs.
Green Tea Recipe
There are many ways of making a cup of green tea beverage. Here is one.
One of the Most Famous Green Tea Recipes
- Heat water in an electric kettle or over a stove.
- When the water is about to boil, switch off the power, or turn off the heat.
- Place a teabag or a teaspoonful of tea in a cup.
- Pour the hot water into the cup and let it stand for two to three minutes, or longer if you want a stronger drink.
- Remove the teabag, or strain if you are using loose tea.
- Drink when the tea reaches a comfortable temperature for you
Here is a video showing you another way to make a refreshing cup of green tea using the best green tea brand. Try it out and enjoy!
Side Effects of Green Tea
Similar to other teas, green tea contains some caffeine. And bearing in mind that excess consumption of caffeine has health risks like sleeplessness, stomach upsets, anxiety and nervousness, palpitations, diarrhea, and iron deficiency anemia, it is recommended that you moderate tea consumption.
Some people may also have allergic reactions. In case you get a rash, tightness in the chest, hives or similar signs after taking green tea, discontinue and consult a doctor immediately.
How to Choose the Best Green Tea Brand
With all these benefits, it makes sense that you should make tea a favorite daily beverage. However, not all teas are the same. As you have seen above, green tea has more beneficial properties than black or other types of tea. Still, all green teas are not equal. And where they are grown, the timing and stage of harvesting, the processing method, and even the way the finished product is stored, all play a part in the potency of the green tea that you take.
Which, therefore, begs the question: which is the best green tea brand, and why?!
We appreciate how important it is to find pointers to a product that will benefit you. Furthermore, it makes, even more, sense when the information you need concerns your health.
In the case of green tea, we went out shopping and researching to find the best green tea brand to recommend for use. We did this by looking at the top brands by consumption, rating and, price. This is the basis by which we selected the following best five green tea brands.
The Best Green Tea Brand to Buy in 2017
For you to gain maximum benefit of consuming green tea, you need to go for the best brands. Our research has helped us to compile the following list of 5 of the best green tea brands. To come up with the list, we have applied various approaches which include the way the tea is grown, where it is grown, the stage at which the leaves are picked, the way the tea is processed, and how it is packed.
Having reviewed the list of 5 leading green tea brands, we feel that Yogi is the best green tea brand for the reason that it provides your body with the health benefits of green tea beside those of the additional ingredients. And although our focus has been on green tea, having synergistic contents makes Yogi a more potent and more beneficial green tea product.
From our earlier discussion, it is clear that tea; and especially green tea, has many health properties. But for you to benefit from these properties, you need to drink green tea regularly. How regularly? At least two cups daily, because this is the amount that reduces your risk of diabetes, prostate and other cancers, depression, and various cardiovascular problems.
We hope that this review of the best green tea brand will help you understand why drinking tea is good for you. If you are happy with this review or you would like us to discuss something else, tell us in the comments.